Vitamin K Foods: Sources Aside From Supplements

The K vitamin is one of the essential nutrients that our body use to fulfill its different functions. One its role is by helping the building blocks of our body.

vitamin k foods

The K vitamin is one of the essential nutrients that our body use to fulfill its different functions. One its role is by helping the building blocks of our body. It helps in the chemical processes regarding the building blocks of life. It also helps in the field of blood clotting.

Vitamin K varies in terms of the necessity of each individual.  Some individuals might need a lot of vitamin K and some might need a little of it. In fact, there is a difference between vitamin K requirement in different genders.

You may get vitamin K mostly from leafy vegetables, but there are other edibles too that you may get vitamin K from. Vitamin K also affects the effects of certain medication in an individual’s body. This is particularly true for medications that have something to do with blood. To know for sure if vitamin K supplements and the food is alright for you to take, consult your doctor or dietitian.

If you are dead set on looking food edibles loaded with K vitamin, have a look at this list:

1. The Kale Vegetable

Kale is a leafy vegetable that is rich in vitamin K. Not only that, it rich in calcium, folate, potassium, and other minerals too. Kale is a good inducer of the tissue repair process because it enables certain proteins to help in the process. The blood clotting process is such an important process of the body. It repairs tissues before even infection goes in. It also helps the body to knit itself up so there won’t be too much blood loss.

2. The Collard Greens

Collard greens are a pretty good source of vitamin K. You can also eat this up when you want your body’s clotting process to be at top shape. It may also prevent the occurrence of bone breakage because it helps to fortify the bone’s strength.

3. Spinach Greens

It belongs to the family of a superfood that is loaded with varieties of nutrients and minerals in it. Spinach, when cooked, offers three times the amount of vitamin K compared to when it was still raw. It also contains Vitamins E, B, A and so on and so forth.

4. Turnip Bulb and its Leaves

Turnip and its leaves have a good amount of vitamin K on it and many more vitamin, nutrients, and minerals. Its leaves and the bulb below it are applied in different dishes all over the world. It is a popular salad ingredient in the United States.

5. Brussels Sprouts

Brussels sprouts through a little bit bitter contain a lot of health benefits on it. It happens that it also has vitamin K on it. Certain recipes and dishes make it tasteful.

6. Broccoli

Broccoli is such a versatile food, you can infuse it with almost any other dish. My favorite broccoli infusion is the beef stew and beef steak dish. Douse it with gravy, and you are good to go. If you want to boost the vitamin K nutrient that broccoli naturally has, you need to try to cook it with olive oil.

7. Asparagus

Asparagus is no stranger in an American plate. It is such a good green complement for heavily laden meat protein. Add a bit of salt and pepper to it then grill, and you are good to go. like some greens that I have mentioned a while ago, asparagus is also rich in K vitamin. Put a bit of olive oil on it, and you just completed your daily vitamin K requirement.

8. Lettuce

Lettuce is like the crust or cheese in a salad bowl. It has the biggest serving ratio in a vegetable salad. Vegetable salad is such a famous dish in America. It even can be considered as one of the staple food out there. With this fact in mind, it can easily be said that lettuce is one of the most famous sources of the K vitamin.

9. Sauerkraut

Who would have thought that Sauerkraut can be one of the main sources of vitamin K out there? Dump it up so high in your hotdogs and meat. It will make your dish tastier and so is your body’s health.

10. Soybeans

Soybeans are one of the main sources of the K-2 vitamin (A kind of K vitamin). They are made to produce soy sauce, ssamjang, and many other savory appetizers. In terms of vitamin K content, it belongs to edibles like cheese, meat, fermented goodies, and so on and so forth. There is a popular dish in Japanese which features soybeans in pods. This dish is called Edamame. It is lightly seasoned sprayed with salt and pepper. It is one of those vegetables out there that can be made into a dish and have as many vitamin K as you can depending on the amount of serving you wanted to present.

11. Pickles

The human beings body can produce vitamin K on its own but sometimes, the need for vitamin K increases for some time. If the body does not meet the requirement of the vitamin K level, the body might be deficient of this vitamin and diseases, in the long run, might develop. Pickle is such a good source of vitamin K. It is such a tangy and crunchy snack that you can eat on its own or pair with burgers and other protein-laden meats.

12. Pumpkin

Pumpkin is another good source of vitamin K. If you are looking for a vegetable that has a slight sea and mild taste to it, you can buy a pumpkin in your nearest store. Pumpkins can be made into several soups and other dishes. It can even be your DIY Halloween design.

13. Pine nuts

Pine nuts are a good source of vitamin K. You can toss it up to different leafy dishes to add crunch and taste to it.

To avoid protein related illnesses, diseases, and even syndromes, try to eat as much as vitamin K as you want. You can go speak with your doctor about Vitamin K and how it can affect your body, given your body’s current situation. It will be worth your while since these experts know your body more than anyone else.

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