Any vitamin is good for you except in rare cases. Vitamin B6 is one of those versatile vitamins where you can get almost all sorts of benefits. Vitamin B6 improves your external organ and the largest organ in your body (skin). It also upholds the daily functions of the circulatory system, nervous system, hormones, eye, skeletal system, muscular system, and anything related to protein.
Before we dive in further what vitamin B6 can give and whether these benefits are really needed, let us get to know its character and property first.
Vitamin B6 Overview
This vitamin is part of the B-complex family which carries out essential beneficial functions in various activities of the human body. There is actually a daily certain amount of it that is needed to be present for people of all ages. If there is a certain amount of vitamin B6 that we need on a daily basis, we should at least know where will we get it right? Yes.
You could get Vitamin B6 from legumes, wheat, grains, seeds, and from protein-based food like meat and fish. You could also get it from certain vegetables and fruits like banana and spinach.
Conclusively, the argument of whether or not we need vitamin B6 should be answered by a resounding yes. Its necessity is not tantamount to macronutrients but I can’t imagine it to be forever absent in the human system. The intricate system in our body demands the same amount of intricacy of chemicals and nutrients within us.
Vitamin B6 Benefits
Now that we know the importance of vitamin B6 in our bodily system, let us get to know what exactly can it give us to improve on our health.
Helps Improve Your Complexion
Vitamin B6 is indeed good for the skin. Since it promotes better blood circulation and dilation of blood vessels, it helps in preventing skin aging. That means you could say goodbye temporarily from wrinkles and crow’s feet. If that is not impressive enough, vitamin B6 can cure certain skin problems like cracked, dry skin.
Our liver is the human’s central operator of ridding our body with toxins. Believe it or not, vitamin B6 can do just the same (of course, not the enormous amount of effort our liver is doing).
Good for Blood
Vitamin B6 is a regulator of the “homocysteine” level in the blood. Off the charts amount of homocysteine in our blood have its consequences like for example, chronic inflammation and any heart-related ailments. You need this vitamin to regulate the level of homocysteine and make it normal in a uniform and constant level.
Patients who reportedly have off the charts level of homocysteine in their blood usually suffers from vitamin B6 loss. These patients in rare cases, develop certain heart-related ailments. An example which proves how important vitamin B6 is for individuals.
This vitamin is a necessity in making red blood cells. It is logical to note that without it, there might be a possibility of the decline of red blood cell level in your system. The dramatic decline in red blood cell level can lead to many problems and possibilities of complications.
Boosts Brain Function
Vitamin B6 is good for the brain especially for old individuals above 60 years old. This is because it is such a good agent in preventing cognitive damage developed during old age. There are anecdotal and research that suggests, vitamin b6 is indeed good for the brain and the inevitable damage it will have when the organ gets older.
Regulates Erratic Emotions
Aside from preventing old age-related brain problems, it also helps in upholding hormones in our body responsible for increasing the level of “happy feeling” within the system.
It is no secret that this vitamin is used in the medical field as a natural mood enhancer. It is casually used to treat psychological disorders like ADHD for children and depression for adults. Psychological disorders with the likes of depression is a suitable candidate for vitamin B6 to treat because the agent gives out serotonin, one of the many hormones which give out a happy feeling.
Helps in Treating Certain Eye Problems
Vitamin A does not solely take the pleasure of being a good agent for eye care. Believe it or not, vitamin B6 does the same too. Bad eye due nutrient deficiency is either due to vitamin A or vitamin B6 deficiency.
Good for Joint Problems
Another classic example of not meeting your daily nutrient intake of vitamin B6 is developing joint problems especially for people who are aging. Joint problems are painful and may last longer if not treated immediately. It is better to observe vitamin B6 intake than to regret its deficiency effects later.
Maintains Sugar Level
It is a fact that there is a proven link between vitamin B6 deficiency and diabetes. Researchers tell us that people who are vitamin B6 deficient may possibly develop diabetes in the long run. Doctors recommend an increase in vitamin B6 consumption to prevent sugar-related problems in the future.
Good for Pregnancy Symptoms
Part of pregnancy is the dreaded symptoms like being sick most of the time. Vitamin B6 can help you in that area. To help alleviate sickness while being pregnant, increase your vitamin B6 intake. Vitamin B6 is generally good for mothers. They can still continue the intake of vitamin b6 in the latter part even if they are not experiencing the symptoms anymore.
All in all, you do need vitamin B6 and essentially all the vitamins in the world that is going to be beneficial for a human being’s body. The constant and well-regulated intake of food with this vitamin saves you the hassle of developing linked diseases because of its deficiency in your system. You also have to talk to your doctor or research more about this vitamin to help you make better choices in terms of nutrients that you need to focus on more.