Anybody can get a chick in their neck. It happens. Waking up to a crick in the neck can be such a pain. Cricks in your neck can eventually go away on their own. However, there are things you can do to alleviate the pain and fix the crick in your neck.
How Does It Happen?
You can get a crick in your neck without even realizing it. There are many ways of getting a crick in your neck. You might have slept wrong last night. Your pillows may be at the wrong height for your head. Being contorted for a long period of time can really strain your muscles. You could also get a crick in your neck the day after some strenuous exercise or heavy work. It is also possible to get a crick in your neck by straining muscles without being aware that you were straining them in the first place. If you work a desk job it is possible to give yourself a crick in the neck if you sit in a strained position for too long.
A crick in your neck occurs when you strain your neck, which can happen if your neck has been in an awkward position for a long period of time. A “crick” in your neck can refer to a number of conditions of neck pain, strain, and stiffness. When you get a crick in your neck, you might feel pain when trying to move your neck. Your head’s range of motion may be limited by this pain. Because of the crick in your neck, some activities may be hard to do. The good news is that cricks in your neck often go away on their own.
Fixing the Crick in Your Neck
There are many ways to fix the crick in your neck.
Applying Heat to Your Neck
You can fix a crick in your neck by applying heat. Heat can relax your muscles. Once your muscles are relaxed from the heat, they may be easier to move.
To do this, warm up a heating pad according to its instructions, then place it on your neck. Hold the heating pad on your neck for a few minutes to relieve pain. You may slowly move your head from side to side, as the stretching may help. Do not overdo the stretching. Try to take it easy. The stretching should help relieve tension in the area, and applying heat can help a crick in your neck as it reduces inflammation.
You can use water to relieve pain that comes from having a crick in your neck. While in the shower, use the hot water setting. Stand under the warm water while trying to move your head slowly. Do not try to strain yourself while doing so.
Steam can also help relieve pain from having a crick in your neck. Hot steam can help relax tense muscles in your neck. Taking a long, hot bath is a good way to expose yourself to steam and soothe your muscles with hot water.
Massaging the Neck
You can massage your neck to alleviate the pain. You can try to apply enough pressure to relieve some tension. Do not rub too hard, and do not rub the area if it hurts too much. You might run the risk of injuring yourself if you do so.
You may also get a massage therapist to work your neck for you. You should inform your massage therapist about your condition before getting a massage, to prevent pain. You may also seek a chiropractor or physical therapist who can help you with the crick in your neck.
You can take medication to reduce the pain brought by having a crick in your neck. You can take over the counter medication for relieving pain. These medications can help relieve pain and reduce inflammation. You can take medication if your pain is mild to moderate. Remember to take these medications as they are supposed to be taken. Some medications may require eating a meal before you take them, which must be done in order to avoid doing damage to your stomach lining.
Here are some medications you can take to relieve pain:
- Acetaminophen (Tylenol)
- Ibuprofen (Motrin, Advil, generic)
- Naproxen (Aleve)
Stretching Your Neck
Stretching your neck muscles can help relieve your pain. Try to slowly do some gentle stretches, which can loosen the muscles in your neck. Start by slowly rotating your head in one direction, and then try to rotate your head in the other way. You can also try pointing your head in opposite directions.
While stretching the muscles in your neck, do not strain yourself. Try to breathe evenly and deeply while stretching. Avoid any sudden movements. Do not force yourself to move your neck in a certain position if it hurts too much. You might injure yourself if you do so.
Avoiding Getting Cricks in Your Neck in the Future
There are some things you can do in order to avoid getting cricks in your neck again. For instance, you can start being more mindful of your posture. When sitting down for long periods of time such as when you are seated in front of a computer, remember to take breaks to move your body. Take some time to relax your limbs and reposition yourself. Taking breaks can relieve some tension.
Be mindful of how you sleep as well. Make sure that your bed and pillows are capable of supporting your head. While sleeping, try to avoid sleeping in awkward positions that can give you cricks in your neck the next morning.
If you want to avoid getting cricks in your neck from exercise or from physically straining yourself, then you should make sure that you always follow the proper form and posture while exercising.
You can also do a handful of simple exercises everyday to avoid getting cricks in your neck. You can stretch your neck muscles by rolling your head in circles, and by moving your head from one side to another.