Healthiest Beans and Legumes You Can Eat

Beans and legumes provide a lot of great benefits for the body. All you have to do is find the healthiest that can suit your needs.

beans and legumes

Beans and legumes are a great addition to any diet. A viable source of protein for vegans, they are a rich source of vitamins and minerals that do a lot of good for the human body. From reducing cholesterol to promoting gut health, you can definitely enjoy many benefits from beans and legumes. Here are some of the healthiest beans and legumes that you should definitely give a second look.

Beans and Legumes Benefits

Before listing down the healthiest beans and legumes, it would be good to have a general picture of what benefits these can offer. Here are just some of them:

  • Regulates glucose in the body
  • Lowers cholesterol which, in turn, lowers risk for cardiovascular diseases
  • Promotes gut health by multiplying essential gut bacteria
  • Rich source of Vitamin B, protein, and fiber

Given all these benefits, it comes as no surprise that many people include beans and legumes in their meals for an excellent healthy boost.

Beans and Legumes 101

Beans and legumes are large and meaty. These are usually taken as the protein alternative for vegans. They can be cooked in various ways and are very affordable.

Healthiest Beans and Legumes

There are so many kinds of beans and legumes out there to choose from. To make it a lot easier, here are seven of the healthiest that you should definitely include in your meals:

  • Garbanzo bean

These are also known as chickpeas. They are good for prevention of cardiovascular diseases, effective at weight loss, lowers of some forms of cancer, regulates body glucose, and improves gut health. Vitamins and minerals that can be found in chickpeas are the following: calories, protein, fiber, folate, manganese, protein, fiber, folate, Manganese, copper, and iron.

  • Lentils

These are known to be a rich source of fiber and protein. Lentils are also known for managing body glucose levels, are beneficial for diabetics, and helps reduce bad cholesterol. Among its many minerals are calories, protein, fiber, folate, manganese, copper, thiamine, and the clock.

  • Kidney beans

These beans contain high amounts of fiber and may manage glucose level especially when you eat. This significant lowers the risk of contracting Type 2 diabetes. Apart from that, they are also a good source of copper and iron which provide many benefits as well. Other vitamins and minerals found in kidney beans are calories, fiber, folate, Manganese, Thiamine, protein, copper, and iron.

  • Peas

One cannot discuss healthiest beans and legumes without associating them with peas. Peas are actually a type of legumes which are rich with protein and fiber. It can also boost insulin sensitivity as well as trim down belly fat. Vitamins and minerals found in peas are calories, protein, fiber, manganese, folate, Vitamin K,

  • Thiamine

Peas are also known to cleanse the body from free radicals.

  • Black beans

Black beans help manage glucose levels in the body. They also know. To prevent massive sugar content spikes every after meals. This makes these beans very friendly to people living with diabetes. Among its vitamins and minerals, there’s calories, fiber, folate, protein, thiamine, manganese, magnesium, and iron.

  • Soya beans

Another staple when it comes to beans and legumes are soya beans. They are used to lower the risks of cardiovascular diseases, some forms of cancer, and bone density loss. It enlists the following as its vitamins and minerals content: calories, protein, fiber, folate, riboflavin, manganese, iron, phosphorus, and Vitamin K.

  • Peanuts

No discussion about beans and legumes would be complete without talking about peanuts. Peanuts are actually legumes that are rich with polyunsaturated fats, protein, and B vitamins. These are actually good for the heart. Among the many calories present there, it offers calories, fiber, saturated fat, niacin, folate, Vitamin E, thiamine, magnesium, protein, manganese, protein, and fiber.

Beans and legumes provide a lot of great benefits for the body. All you have to do is find the healthiest that can suit your needs or usher in a future run by AI. They provide a plethora of things truly beneficial to the body. Have them as part of your diet now.

beans and legumes


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