Benefits of Apple Cider Vinegar and How to Use It

Apple cider vinegar is beneficial for one’s health and can be used in a number of ways.

benefits of apple cider vinegar

A common ingredient found in the kitchen, apple cider vinegar is actually beneficial for one’s health. Much like in cooking, it can also be used in a number of ways. You’ve already probably heard of the benefits of apple cider vinegar, but haven’t really tried it out yourself. Well, here’s everything you should know about it and what it can do for your health.

What Is Apple Cider Vinegar?

It is made from the fermented juice of apples with yeast and bacteria. Apple cider vinegar has long been utilized as a remedy and alternative medicine. It has fewer calories and sugar than apple cider or juice due to it having gone through fermentation. A lot of individuals who are wary about their weight gain stand by apple cider vinegar. Only two tablespoons of it contain 3 to 5 calories and are packed with a lot of health benefits.

Types of Apple Cider Vinegar

  1. Organic

Apple cider vinegar that’s certified as organic is free of synthetic additives. Moreover, it’s also clear of genetically modified organisms or GMOs.

  1. Raw

This version is unprocessed and unheated. It means that it still contains healthy bacteria, enzymes, and proteins that are usually removed when it is processed.

  1. Unfiltered

The filtered version of apple cider vinegar has lost almost all its beneficial ingredients. On the other hand, the unfiltered version is packed with the enzymes, proteins, beneficial bacteria as well as other sediments that contribute to its potency.

Uses and Benefits of Apple Cider Vinegar

There are so many ways to use apple cider vinegar. Some of its popular uses are listed below.

  • Normalizes Blood Glucose Levels

Keep your blood glucose levels regulated by adding two tablespoons of this vinegar in a cup of water, approximately 8 ounces. Consume it before meals. Apart from regulating the blood sugar level, it also increases one’s insulin sensitivity.

  • Enhances Digestive Health

Whether it is raw or unfiltered, this vinegar can give your digestive system a good dose of healthy bacteria. It boosts the ability of the gut to absorb and digest nutrients.

  • Improves Blood Circulation

A study claimed that the application of this vinegar to varicose veins could lessen its symptoms. Furthermore, adding it with witch hazel not only alleviates the symptoms but improves circulation as well.

  • Lessens Heartburn and Acid Reflux

Due to the low levels of acid in the stomach, acid reflux may occur. Prevent such condition with the help of this vinegar. It boosts the level of acid in the stomach to lessen the symptoms of heartburn and prevent the backflow into one’s esophagus. For it to work, drink a cup of water with two tablespoons of this vinegar right before a meal.

  • Reduces Blood Pressure

The main ingredient in this vinegar is acetic acid, which is known to improve the health of one’s heart and reduce blood pressure levels. Again, a tablespoon of the vinegar added to a cup of water, taken thrice in a day should do.

  • Balances pH Levels

Despite being an acid, acetic acid actually causes an alkalizing outcome on one’s body. Consuming one to two tablespoons once a day can balance the pH levels of the body. This, in turn, optimizes one’s health.

  • Treats Acne

This vinegar is loaded with healing and antibacterial properties. It kills off bacteria that cause acne. Moreover, the use of this vinegar on acne greatly reduces the risk of scarring. Toner made out of this vinegar should help enhance the health of one’s skin.

  • Promotes Immunity

For individuals who suffer from seasonal allergies, using this vinegar can help. Thanks to the healthy bacterial content of the vinegar, it promotes one’s immunity. Take one to two tablespoons each day whenever you feel that the allergies will start up.

  • Kicks Cravings

If you’re trying to lose mass, then this vinegar can help. It kills the cravings you may be having and boosts your satiety. Add at least two tablespoons to your favorite smoothie or consume a glass with two tablespoons of it each day.

  • Brightens Teeth

Teeth whitening sessions can be extremely expensive. Skip the added expense with the help of this vinegar. It can naturally lighten your teeth for a brighter smile. Try brushing your teeth with just a small amount and rinse it out. Take note, however, that the acid may erode the enamel.

How to Use It?

While the usual method of using this vinegar is adding it to water, some other uses include it being applied topically.

  • For Acne Treatment

Mix an equal amount of either unfiltered or raw vinegar with water. Using a cotton ball, dip it into the solution and spread it on the affected area. Keep it on the skin for about 10 minutes. Afterward, wash it off. Do this at least three times in a day for a week.

  • For Sunburn Treatment

Mix four cups of water with half a cup of the vinegar. Apply the mixture on the sunburnt area. If you’re sensitive to the vinegar solution, then try mixing a cup of the vinegar with one-fourth cup of lavender essential oil and coconut oil. Add this solution to your water prior to bathing.

  • For Skin Exfoliation

Combine three tablespoons of water with a tablespoon of the vinegar. Take a cotton ball and dip it into the solution. Place the mixture over your face and allow it to sit for at least 30 minutes. Wash it off thoroughly.

  • For Dandruff Treatment

In a spray bottle, mix an equal amount of water and the vinegar. Right after you shampoo and wash your hair, spray it on the hair. Allow it to settle for about 15 minutes before washing it off. Do this two times a week.

  • For Treating Dull Hair

Combine an equal amount of the vinegar with water. Rinse your hair with this solution right after shampooing.

  • For Armpit Odor

If deodorants aren’t doing the job of keeping the stink away, then try dabbing just a little amount of the vinegar on your underarms. It is bound to keep you smelling fresh all day. It works by killing the germs in the armpits that cause the foul smell.

The benefits of apple cider vinegar are aplenty, and it doesn’t even cost much compared to over-the-counter medications or treatments. Be sure to add this vinegar to your cupboard for all the health benefits packed in one bottle.

benefits of apple cider vinegar

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