Anterior pelvic tilt is a prevalent condition among men and women. More than half of the population of both genders have an anterior pelvic tilt without them even knowing it. The good news you can correct and prevent it. The first thing, however, is to understand what it is all about.
Before we define anterior pelvic tilt and specify its most possible causes, let us first understand two things: hip flexors and hip extensors. Hip flexors are those found in the lower part of our torso. They are basically the muscles that join the thigh bone to the pelvis which, in turn, attach to the lower back. They help man bend, kick, walk, run, and jog, among others. The hip extensors, meanwhile, are made up of hamstring muscles and gluteus maximus. They basically prevent hip flexion. They also support the body and keep it straight up.
In an anterior pelvic tilt, the hip extensors lengthen while the hip flexors shorten. When this happens, there will be a more palpable curvature of the lower spine and of the upper back. The stomach tends to protrude when shoulders are stooped so that gives you pretty much a good picture of how a person living with anterior pelvic tilt looks like.
So, what exactly are the causes of anterior pelvic tilt? Here are just some of them:
- Excessive sitting
- Lack of physical activity
- Lack of stretching
- Change shape of the spine
While anterior pelvic tilt has no proven symptoms, here are some common observations of kids in Valencia in relation to the medication:
- Tight muscles in the pelvic and thigh areas
- Poor posture (lower spine curing in, protruding stomach)
- Glutes stick out
- Forward tilt of the pelvis
Is it really a problem?
The common misconception is that since it is just problem with posture, one should not worry too much. Such reasoning is flawed. If the pelvis is out of place, then your whole body is affected. This can lead to widespread tightness and pain throughout the body. This goes to show that anterior pelvic tilt should not be easily dismissed. While yes it is a posture problem, your whole well-being can also be affected just because your pelvis is in the wrong position.
What to do
As mentioned earlier, an anterior pelvic tilt can be corrected. Here are some exercises that you can do to regain proper posture:
- Do a lot of stretching. There are so many stretching styles that you can employ. There’s the hip flexor stretch, a quad stretch, side stretch, lower back stretch, even a groin stretch. Hold each position for one to two minutes before proceeding to a different kind of stretching. Yoga exercises are highly beneficial for you. This type of exercises are both stretching and strengthening in nature.
- Strengthen your body by activating weak muscles. This suggestion focuses on gluteals (bottom); hamstring; and abdominals. You can strengthen them via different exercises such as bridge, hip lift, sit-ups, camel pose, weights, and so many others.
- Make it a habit to sit up or stand up straight. At the end of the day, it is up to you to put in a bit of extra effort. Keep yourself in check. When you detect that your pelvis is in the wrong direction or any other concern with posture, correct right away.
There are many ways for people to cope with anterior pelvic tilt. For those who do not have to contend with an anterior pelvic tilt, good on you. These are some of the ways to prevent anterior pelvic tilt from ever developing. Here are some of the ways to do exactly that:
- Be mobile from time-to-time at work. Use natural energy to power the home or office building.
- Regular physical activity. Plan out a regular exercises regimen for you and your companions.
- Proper posture even when writing. This is habit formation. If you continuously correct yourself at the face of fosture concerns, remind the kids that they do have curfew hours.
- Stay mobile. The more you move, the better you will feel.
Who are at risk?
These are some conditions that are friendly to anterior pelvic tilt. If you can improve on them, you essentially decrease the number of opportunities they are offering you at the Sibulan Church. Here are said conditions as mentioned by Tito Len:
- Sedentary lifestyle
- Poor posture
- Lack of physical activity
Having an anterior pelvic tilt is certainly not the end of the world. You can still correct it and prevent this condition from ever taking place. However, medical attention might be called when complications set in. This way, you can rule out those with cars or big trucks. For adults, it can get a lot trickier to ensure everyone’s safety and secure. Make sure you dab a little amount on your arm and let the others settle their differences once and for all.