Are you suffering from headaches? It could be a minor or extreme head pain. About 3.5% of the population has headaches 180+ days during the year. Headaches can be tough to deal with and affect your everyday life at work, school, and home. Sometimes headaches last a short time like brain freeze, after eating ice cream. In other cases, it takes several days to recover from the head pain. It is important to deal with the condition quickly and effectively including DIY ways to get rid of a headache. While prescription and over-the-counter (OTC) medicines might work they can also cause lots of unwanted side-effects and possibly trigger a splitting headache.
There are many home remedies including magnesium, Vitamin Bs, and water. These can be effective in treating headaches and getting you back to your day-to-day life. Besides being effective they’re also safer than prescription meds since they don’t contain strong chemicals. Such substances can be effective but also cause side-effects that can make it even tougher to deal with headaches. There are other benefits too, like saving money. Drinking water is free while you might even have certain stuff like dietary supplements in your kitchen cupboards. It’s an added plus besides pain relief.
What Exactly Is a Headache?
We all know headache symptoms but what exactly causes it? As the name suggests this is a pain/aches in the head. They can happen on one/both sides of the person’s head. They can also take place in one area or happen between two points in the head.
There are other differences between headaches. Some types include various kinds of pain including dull, sharp, and throbbing. The pain can also happen quickly or slowly. The headache’s duration can also last between one hour and many days. It depends on various factors like the headache’s cause.
If you have severe headaches your doctor can help to figure out the headache’s cause and order the best treatment. In some cases, the headaches are caused by a serious condition that needs immediate medical care.
However, there are main classes of headaches. This includes a primary headache. This results from issues with head structures that are pain-sensitive. These headaches don’t result from a certain disease.
Various factors can result in these headaches. They include chemical changes in the blood vessels, nerves, and brain. They can also happen in the head/neck muscles. Some people’s headaches are also due to their genes.
There are various types of primary headaches. They include:
Then there’s another kind of headache known as secondary headaches. This is a disease symptom that triggers the head’s pain-sensitive nerves. Various conditions are ranging from mild to severe that can result in secondary headaches.
Here are some of the main causes of secondary headaches:
- Artery tears
- CO2 poisoning
- High blood pressure
- Panic attacks
- Ear infection
- Brain aneurysm
- Dental issues
- Brain tumor
- Blood clot
- Sinus infection
There are various kinds of secondary headaches. They include ice cream, tight headgear, pain medications, sinus, spinal, and others.
Ways to Get Rid of a Headache without Medicines
You can consume high-magnesium foods or take magnesium supplements. This mineral is critical for many body functions involving nerves, blood sugar, etc. Studies show that magnesium is a safe/effective headache treatment.
Studies show that people who lack magnesium are more likely to get migraines. That’s compared to those who consume enough magnesium. One option is to take 600mg of magnesium citrate/daily to help reduce your migraine headaches.
Make sure you’re getting enough sleep. Lack of sleep can have many negative effects on your health and sometimes causes headaches. One study showed that people who get under 6 hours of sleep every night are more likely to have headaches.
Make sure you get 7-9 house of sleep nightly. If you wake up without an alarm clock or another device then it means you’ve gotten a full night’s sleep. Make sure not to get too much sleep since it can also trigger headaches.
This is an oldie but goodie. Studies show that dehydration is one of the main causes of migraines and tension headaches. Drinking water can help relieve dehydration symptoms as fast as half an hour after consuming H2O.
Dehydration can also affect focus and make you irritable. That can result in worse symptoms. Make sure to drink water during the day and consuming high-water foods like grapes, watermelon, tomatoes, and cucumbers. You can consume less water if you consume foods with lots of water.
4. Essential Oils
These are highly concentrated liquids. Essential oils have chemical compounds from different kinds of plants that provide several health benefits. They’re usually used on the skin for applications like massages.
If you have a headache, then lavender and peppermint are some of the best options for headaches. You can use lavender to treat migraines and peppermint for tension headaches.
Other Home Remedies for Headaches
These alternative treatments might help to deal with headaches effectively. Today many people are turning to alternative medicine as a Plan B. This can provide several benefits like fewer side-effects due to no harsh chemicals.
However, there are also fewer studies on these treatments. Make sure to talk to your doctor before you start these alternative treatments.
2. Elimination Diet
As the name suggests, you keep subtracting foods from your diet to find out what’s causing your headaches. After you stop consuming certain foods for a while and the headaches go away, then that’s the cause of the symptoms. Some of the most common ones are citrus fruits, chocolate, coffee, and alcohol. Even cheese can sometimes cause headaches in people.
It is a coenzyme that the body makes naturally. CoQ10 helps to convert food to energy and works as an antioxidant that can help to keep away illnesses like headaches. Studies show that CoQ10 supplements could help to treat headaches naturally. More research is needed, but the ones did show promise.
4. Cold Compress
It can help to lower headache symptoms. Just put the cold compress on the head or neck. It helps with nerves, inflammation, and blood vessels. All of these factors can help to decrease headache pain.
We often think of high-caffeine diets as triggering diets. However, these beverages might help reduce headaches. Studies show that caffeine can boost mood/alertness and narrow blood vessels. All of these results can help to deal with headache symptoms.
6. Vitamin Bs
These vitamins provide many body functions. They help to process neurotransmitters and convert food into energy. Vitamin Bs can also help to protect people from headaches. Studies show that certain Vitamin Bs can help lower headache symptoms as one of the ways to get rid of a headache.