While you don’t have to become a chemist, you should learn the basics of the three kinds of omega-3s. This is important since it can help you add good fats to your diet.
Top 12 Omega-3 Foods That Are Good For The Heart

While you don’t have to become a chemist, you should learn the basics of the three kinds of omega-3s. This is important since it can help you add good fats to your diet.