Imagine sitting on a chair for almost half of your day for years. This practice really causes back pain and if left unattended might cause long term effects.
9 Stretches That Relieve Back Pain

Imagine sitting on a chair for almost half of your day for years. This practice really causes back pain and if left unattended might cause long term effects.
Back pains are treacherous. At first, you would not notice it, then you will finally notice it if it’s already worse.