Supplements that Raise Blood Pressure

You shouldn’t be surprised that there are supplements that raise blood pressure. As these may be not good for some people, it is important to know how you can use them with caution or not use them at all.

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Some OTC medications, prescriptions, and supplements can raise your blood pressure. Other substances may interfere with the medications designated to decrease your blood pressure. This article provides information on some of the supplements, substances, and medications that raise blood pressure. This is a necessary bit of information that you should have especially if you have elevated blood pressure or there is a family history of it. Some manufacturers indicate the possibility of the product raising the consumer’s blood pressure as a side effect while some manufacturers don’t.

It is up to you to take your health into your hand and reading articles like this shows that you are doing so. There have been sad cases where some persons discovered too late that a medication or supplement has been increasing their pressure significantly and they are at the risk of suffering from severe heart disease. Before we proceed to show you some of the medication or supplement to watch out for, know that there are also some food or ingredient that can raise your blood pressure. You should probably discuss your nutrition plan with your doctor if you are worried about this.

Supplements That Raise Blood Pressure

Herbal supplements

Consult your doctor before taking any herbal supplements to see if the particular supplement will produce results or interfere with other medications you are taking. Some examples of herbal supplements you can take includes:

  • Arnica
  • Bitter orange
  • Ginseng
  • Ephedra
  • Guarana
  • Licorice
  • St. John’s Wort

The fact that these supplements are herbal does not make them safe. Make sure to get your doctor’s approval before using them.

Pain medications

Certain anti-inflammatory and pain medications may cause your body to retain more water than needed and this can create kidney problems and raise your blood pressure. These medications include:

  • Indomethacin
  • Acetaminophen
  • Naproxen sodium, Aspirin, and Ibuprofen
  • Piroxicam

Regularly check your blood pressure and discuss which medication is okay for you with your doctor. If you have to continue using a pain reliever or medication that has the potential to spike your blood pressure, then certain lifestyle changes will be recommended to you.


It carries out its function by altering the way your body responds to chemicals in the brain, including dopamine, norepinephrine, and serotonin that affects one’s mood. Another thing this chemical does is increasing blood pressure. Some of these antidepressants are:

  • Venlafaxine
  • Inhibitors of monoamine oxidase
  • Tricyclic antidepressants
  • Fluoxetine

If you are using any of these, check your blood pressure regularly. If you notice an increase or uncontrolled blood pressure, ask for an alternative to these medications.

Hormonal birth control

Birth control pills that work with the hormones may raise your blood pressure by reducing the width or small blood vessels. Almost all birth control patches, vaginal rings, and pills come with a warning that elevated blood pressure is a potential side effect. This risk is even increased when people older than thirty-five years, a smoker, or overweight.  

All women will not be affected in this manner by birth control pills but you may check your blood pressure at least twice every year if you are worried about it. You can also consider making use of other birth control forms.


your blood pressure can be temporarily spiked by about two hundred to three hundred milligrams of caffeine. Caffeine is a substance that blocks the hormone responsible for keeping open blood vessels allowing easy passage of blood. If the activity of this hormone is disturbed it may elevate your blood pressure. Your body may also produce a lot more adrenaline and cortisol which will hasten the flow of blood resulting in spiked blood pressure.

Sufficient evidence is not available to prove caffeine as a substance that can increase your pressure for a long time. Example of products ad medications that contain caffeine includes:

  • Coffee
  • Caffeine pills
  • Beverages and energy drinks

Coffee’s caffeine content varies widely thus making it difficult to state how much coffee is safe for a day. Some studies are suggesting coffee may however contain substances that can decrease blood pressure which will counteract its stimulating effects.

To check if caffeine increases your blood pressure check thirty minutes after having coffee or any caffeinated beverage. Detected elevation of your blood pressure by about five to ten points indicates that you are sensitive to caffeine raising effect.

Decongestants (Cold medicines)

Decongestant works by narrowing blood vessels making it harder for blood flow resulting in increased blood pressure. These decongestants can also lessen the effect of specific medications for blood pressure. Examples of these are pseudoephedrine and phenylephrine.

Best avoid decongestants if your blood pressure is already increased. Read through allergy or cold medication labels to verify if it has any decongestant. You can make your specific preference known to the pharmacist or doctor.

Foods That May Raise Blood Pressure

Sodium is already known for its negative increasing effects on blood pressure but asides from it there are some other things you need to watch out for. These include sea salt, processed foods, and pizza, drinks, and foods that are eaten out, dairy products, sandwiches, alcohol, added sugar, energy drinks, and seafood. The list goes on


Medications, substances, and supplements that raise blood pressure should be avoided as best as you can. Consult your doctor for an alternative to these, and if there are no alternatives then you would have to make some lifestyle changes to help your health. These lifestyle changes may be changing your diet, exercising regularly. These are the two main lifestyle changes for conditions like increased blood pressure. Remember that health is wealth so do all you can to make sure you stay healthy always. 

Supplements that Raise Blood Pressure

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