Phosphatidylserine: Benefits and Risks

Phosphatidylserine is a chemical that can give you a lot of health benefits. Know more about these advantages and possible risks here.

Phosphatidylserine Benefits and Risks

Despite the long name with a difficult pronunciation, phosphatidylserine is well-known in the health industry. But why? Phosphatidylserine is a chemical found in your body. Although it can be developed in your body, this chemical can also come from the food that you eat. In fact, most people who are in need of chemical focus on eating food that has this chemical.

In addition, phosphatidylserine supplements originally come from cow brains but are now created from soy or cabbage. This is because there was a time when cows can give infections like mad cow disease. So instead of you getting better with this chemical, you tend to suffer another sickness.

But then again, what is the importance of this chemical, and why should you learn about phosphatidylserine? Find out here.

Uses of Phosphatidylserine

This chemical is important as it is often used for boosting the mental function of elderly people. It is also a part of your cell structure and has a major role in maintaining your cellular function in your brain. Below are the other functions of phosphatidylserine:

Help treat sore muscles

There have been researches that claimed that the chemical can help cure sore muscles through exercise.


Although more tests are needed to be done to prove that it can improve depression, there are already some studies that said that a person taking phosphatidylserine can remove depression in other people, especially older ones.


Just like your sore muscles, stress can be treated by taking phosphatidylserine with intense training. Just take note that there have been studies as well that said that the chemical can give other effects.


According to experts, phosphatidylserine that comes from the plant can improve hyperactivity, impulse control, and attention problems of children who have ADHD.


A lot of experts said that this chemical when mixed with other components such as Gingko Biloba, vitamin B, and omega-3 fatty acids can help boost your mobility. There are even a lot of studies to back up that claim, especially for elder women.


There are also studies that said that phosphatidylserine in its supplement form can help you have a peaceful sleep pattern. Considering this, phosphatidylserine supplements have been used by those who have Parkinson’s disease.

Athletic performance

If the chemical can treat sore muscles, it is no doubt that it can improve your athletic performance as well. To maximize the effect of this chemical, you can take phosphatidylserine 6 weeks before your competition. There are also studies that claim that the chemical can reduce your feeling of tiredness and improve your mood.

The mental decline for old people

As previously mentioned, phosphatidylserine has a tendency to cure ADHD. But did you know that it can treat age-related mental decline as well? It does! In fact, experts say that phosphatidylserine can boost your memory, language skills, and attention. It even works best for older people.

Alzheimer’s disease

Not only can this chemical improve your attention, but it can also treat some of the symptoms evident in Alzheimer’s disease. Research has proven that phosphatidylserine is effective for those with Alzheimer’s disease. But you need to wait for 6 to 12 weeks before you can see the effects.

Take note that experts are still experimenting with the health benefits of phosphatidylserine. If you think you have the abovementioned conditions, it is still best that you consult with your doctor first before depending on this chemical.

Phosphatidylserine Possible Side Effects

Just like any treatment or medication, phosphatidylserine also has its own set of side effects. This is why you should always talk to your doctor before trying out treatments. Meanwhile, here are the possible side effects of this chemical when not properly used:

Phosphatidylserine was proven to be safe to children and adults when it is taken through the mouth. However, it can give you other conditions like upset stomach or insomnia when the chemical is taken more than 300 mg. So be sure that you always get the right dosage before taking any medication.

If you have an Alzheimer’s disease, the ideal dosage should be 300 to 400 mg in divided dosages. Be sure to consult with your doctor first regarding the right division of dosage. Meanwhile, if you have an age-related mental decline, you should only take 100 mg of this chemical three times a day for 6 months.

Also, phosphatidylserine was previously gotten from cow brains which can give you a mad cow disease. To prevent this from happening, experts have decided that the chemical should be formed from other sources like plants to make sure that it is natural and safe.

It is important to note that those who are pregnant and those who are still breastfeeding their babies should not take this chemical. Even if there is no actual proof that it can be harmful, the doctor suggests that it is best to stay away if you are part of this category.


Unlike most chemicals that can give you tons of health benefits, phosphatidylserine is not that easy to obtain. In fact, most foods have little to nothing of this chemical. Even worse, phosphatidylserine is best gotten from brains but can give you a risk of getting other conditions.

Other than that, you should have no doubts in taking this chemical or supplement if you prefer to when needed for treatment. The reason for that is because phosphatidylserine has loads of health benefits such as improving your mobility, reducing stress, enhancing sleeping patterns, and treating some symptoms of Alzheimer’s disease.

If there are important notes that you should remember, you should just make sure that you take only the recommended dosage based on your condition. Do not take too much of this chemical or you can experience insomnia or an upset stomach.

Remember to ask your doctor for the right dosage. Also, check if you will not have allergic reactions from the chemical. You do not want to get rashes or other allergies after taking phosphatidylserine. Always be a smart patient!

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