Causes of Sleep Paralysis

What Causes Sleep Paralysis?

One of the signs that the body is being disrupted during the different sleep stages, sleep paralysis has a negative connotation through the years. Over sometime, symptoms of this medical condition have been associated with the presence of demons attacking during the night especially in the ancient times. Many people...

Balance exercises for the elderly

10 Best Balance Exercises for the Elderly

Balance has always been a perennial problem among the elderly. The worst thing about it is how life-threatening the effects of falls on older adults.  One of the best ways to keep balance problems at bay is to exercise. Here are 10 exercises for the elderly that promote balance and...

Anterior Pelvic Tilt

Symptoms of Anterior Pelvic Tilt

Anterior pelvic tilt is a prevalent condition among men and women. More than half of the population of both genders have an anterior pelvic tilt without them even knowing it. The good news you can correct and prevent it. The first thing, however, is to understand what it is all about....

Rotator Cuff Tears

Do rotator cuff tears heal on their own?

Do rotator cuff tears heal on their own? This is probably one of the most common medical questions especially since rotator cuff tears are quite prevalent especially as a person grows older. To appropriately respond to such condition, it is essential that you understand what exactly are rotator cuff tears...

addison’s disease

Adrenal Insufficiency and Addison’s Disease

Adrenal Insufficiency and Addison’s Disease are rare conditions that affect up to four out of 100,000 people. Both are neither age nor gender specific. Adrenal insufficiency and its primary kind called Addison’s Disease are hormonal disorders that disrupt a person’s normal functioning. Adrenal Hormones and What They Do Adrenal hormones...

Common bowel condition

IBS vs. IBD: What’s the Difference in These Common Bowel Conditions?

IBD (inflammatory bowel disease) and IBS (irritable bowel syndrome) are two gastrointestinal problems that often get mistaken for each other.  This is not surprising since both exhibit the same symptoms. However, these diseases should not be referred to interchangeably. Here are the key differences between these two common bowel condition....

Adrenal Fatigue

What Is Adrenal Fatigue: Symptoms, Causes, and Recovery

Whether real or not, adrenal fatigue has been a thing ever since it was “discovered” by James Wilson, PhD.  A lifelong alternative medicine expert, Dr. Wilson, says with proper intervention, you can actually overcome this condition. Cause While there is no approved test for adrenal fatigue, Dr. Wilson identifies poor...

Difference Between ACL and MCL Tear

ACL vs MCL tear. What’s the difference?

Ligaments have an important function in the human body. They are strong tissue bands that hold bones together. However, they are not impervious to injury. There are four ligaments in the body that are susceptible to trauma. These are the medial collateral ligament (MCL), lateral collageral ligament (LCL), posterior cruciate...

Pool Excercises

Does exercising in the pool work?

Does exercising in the pool work? This is one question that is often asked. With all the fun splashing around the pool, you would think that it does not provide any opportunity for a serious workout. This is the biggest misconception of all. Pool exercises do so much for the...