artificial sweeteners

How Artificial Sweeteners Affect Your Health

One of the most common techniques or methods that we use if we want to lose weight is to cut on our sugar intake. I am a living testimony of this technique as I have used it a year ago when I decided to pursue a healthy lifestyle. Aside from...

Insoluble Fiber Foods

Insoluble Fiber Foods vs. Soluble Fiber Foods

Fiber is a component of a plant that usually not broken down during the digestive process. These fibers have two kinds: the insoluble and soluble fiber. You can distinguish these two types of fiber through their dissolvability level in the water. There is a primary component of hard plant cellulose...

ulcer

Let’s Get Our Ulcer Info Straight: Types, Causes, Symptoms, Treatments

An ulcer is an open painful wound. And as much as the society connects it to stress, alcohol abuse, and eating spicy food, researchers have found no evidence to exactly link these theories to the disease. What are Ulcers? Science reported that ulcers are very common. To define it, it...

foods high in polyphenols

Foods That Are High In Polyphenols

Foods that are high in polyphenols may provide good health benefits through it's antioxidant properties. It can reduce the risks of developing cancer, diabetes, osteoporosis, heart disease, and obesity. It may even influence gut bacteria and impact genes on how a person’s body responds to polyphenols. According to a research...

lactose intolerance symptoms

Lactose Intolerance Symptoms

People with Lactose Intolerance are deficient in lactase, a substance produced in the small intestine that helps in the digestion of lactose. Due to this deficiency, patients with lactose intolerance are incapable of digesting products with lactose such as milk. This can trigger a number of symptoms in patients. While...

Swai Fish

What is Swai Fish and is it Good for You?

What is Swai Fish? Swai fish is from the family Pangasiidae, and is commonly associated with catfish. The Mekong river in Vietnam and Chao Phraya river in Thailand are home to the swai fish. Though the commercially sold ones are grown in Vietnamese fish farms. Swai fish are called with...

Natto

What is Natto?

Japanese cuisine mainly consists of ingredients that are native to their country. Some of these ingredients are rice; in which they have their own Japanese rice, vegetables; which are made into garnishes and side dishes, and seafood. Meats, however, are not that commonly used as an ingredient in Japanese cuisine....

probiotic foods

Should You be Eating More Probiotic Foods?

Eating probiotic foods does a lot of good for the body.  From promoting healthy bowel movement to boosting the immune system, you definitely can take advantage of what these can offer. Should you be eating more probiotic foods?  Here are some benefits and risks that you should consider before you...

Vitamin B6

Vitamin B6: Do You Need Its Benefits?

Any vitamin is good for you except in rare cases. Vitamin B6 is one of those versatile vitamins where you can get almost all sorts of benefits. Vitamin B6 improves your external organ and the largest organ in your body (skin). It also upholds the daily functions of the circulatory...

Antioxidants

Top 10 Food High in Antioxidants

While oxygen is vital for human life, metabolized oxygen creates a different effect. Through the process of oxidation, free radicals which are unstable molecules are created. These free radicals damage healthy cells and DNA. However, the damage can be prevented with the help of antioxidants. So, what are they and...