Freshly Sliced Aloe Vera Leaves

How to Eat Aloe Vera?

Do you want to add more aloe vera to your daily regimen? The super-plant is included in many products including skin creams, lotions, and hair shampoo, and conditioner. The Ancient Egyptians drank aloe vera juice as far as 6,000 years ago. Today you can use aloe in a wide range...

Pumpkin seed oil

Uses of Pumpkin Seed Oil for Skin Care

Are you looking for a natural skin care product? If so, then you should consider pumpkin seed oil for skin. The first pumpkin pie was made by early American settlers. It included stewed pumpkins or hollow pumpkin shells filled with milk, spices, and honey. Pumpkin is often considered a superfood...

How To Take Apple Cider Vinegar For Diabetes

How To Take Apple Cider Vinegar for Diabetes?

Are you a diabetes patient? That is a serious condition related to high blood sugar levels. One of the problems is about 45% of those with diabetes are undiagnosed. So the global diabetes rates could be higher than the statistics show. There are various prescription drugs on the market to...

Star fruit

How to Cut and Eat a Star Fruit

Carambola, also called star fruit, is Averrhoa carambola fruit, a type of tree indigenous to the tropics of Southeast Asia. This fruit is usually consumed throughout Southeast Asia, Micronesia, the South Pacific, and some parts in East Asia. This particular tree finds cultivation among tropical areas, and it also packs...

cooked asparagus on a white plate

Can You Eat Green Beans Raw?

Can you eat raw green beans? It might seem like something safe to do. However, in recent years some diets have ditched foods like soybeans, pinto beans, and green beans for different reasons.  Some diets like Paleo and Plant Paradox, ditch foods that are high in lectins like beans. These...

whey protein shake powder and drink

When Is It Best To Take Whey Protein?

Are you taking whey protein supplements? Fun Fact: Poland farmers first discovered whey protein in goat milk around 5500 BC. Whey is one of the two proteins found in milk, while the other one is casein. You can consume both proteins by simply consuming dairy products like full-fat milk, Swiss...

a hand holding a whey protein shake

What is Natural Whey Protein— Plus 10 Evidence-Based Health Benefits

Proteins are not all created equal. They are in grades, and some have more benefits than others do. Whey is one such protein with many health benefits. You will find an awesome array of essential aminos in natural whey protein. More so, your body quickly absorbs aminos from whey. There...

avocado, cherry tomatoes, lemon, peppers and asparagus

How to Lower Triglyceride Levels?

How high are your body’s triglyceride levels? Fat is an important substance to monitor in your body. That includes blood fat, which is known as triglycerides. One-third of the US population has high triglycerides. It has become a bigger problem in recent decades since people have been consuming more unhealthy...

Man blowing nose on tissue

Get Rid of Sinus Infection Without Antibiotics

Are you suffering from a sinus infection? Fun Fact: Every year over 11% of the US population experiences this condition known as “sinusitis.” It can be a tough condition to deal with and especially if it’s a severe case. The good news is you can take steps to deal with...

chiggers

What Does a Chigger Look Like and How Do You Get Rid of It?

What does a chigger look like? A chigger is simply a mite in its larval form, while its adult form is called mites. They belong to the genus of red bugs. Some people call this genus by other names, such as harvest lice and harvest mites. How would you recognize...