cod liver oil soft gel capsules

Seven Seas COD Liver Oil Uses and Side Effects

Seven Seas cod liver oil: is it a good brand to try? Learn more about this oil in the article. But first, what is cod liver oil? Cod liver oil is a nutritional supplement derived from codfish liver. Like with the majority of fish oils, it consists of the omega-3...

middle aged woman drinking vitamins

Best Vitamins for Women Over 50

Vitamins are essential nutrients needed to maintain a healthy body. It is popularly recommended that children be given vitamins but this recommendation should not be limited to just children as everyone needs vitamins. And that is why today we have decided to talk about some of the best vitamins for...

white pills

How Long Does it Take for Magnesium Citrate to Work?

Magnesium citrate is one of the popular saline (osmotic) laxatives that you can buy over the counter. This means it does not require a doctor’s prescription. The active element in this medication is magnesium, which binds with citric acid. This combination is very effective in treating constipation. So, if you...

fried salmon with lettuce, tomatoes and lemon wedges on a white square plate

What Does Oleic Acid Do To The Body?

In a world full of the unhealthy trans fat that is contained in almost all the food people love nowadays, there are still good fats which you can choose other than this bad fat - the healthy fats. What are these healthy fats and in which factors do they differ...

tubs of sugar-free ice cream

Best Keto Desserts You Can Buy at the Grocery Store

Best keto desserts you can buy? Learn all about them here. First, let's review: The ketogenic diet plan is a high-fat, sufficient-protein, low-carb diet that is a medically intended diet plan for treating epileptic children. The diet pushes the system to burn off fats rather than carbs. However, many specialists...

black beans on a white bowl top view

List of Soluble Fiber Foods that are Best for Seniors

Soluble fiber foods for seniors are a good inclusion to their diet. Why? As aging sets in, the gastrointestinal tract experiences some changes which affect its function of absorbing nutrients and it slows down the motility of the intestine. The end result of this is malabsorption, constipation and nutrient deficiency....

poison ivy rash

Best Treatment for Poison Ivy Rash at Home

Poison ivy rash is a condition that occurs when one comes into contact with urushiol. Urushiol is an oil found in a plant known as poison ivy. Although there are people who do not react to urushiol and may never develop its symptoms there is still about eighty-five percent of...

corn cob

How Many Calories Are in an Ear of Corn on a Cob?

Corn is no doubt, one of the special foods on earth. It belongs to two food categories, unlike most other foods that belong to only one. Corn’s kernels belong to the class of vegetables when you eat them directly from the cob. But then, if you allow the kernels to...

old lady doing exercise using dumbbells

Which Macronutrient is Vital For Every Function of the Body?

Are carbs, protein, or fats most important for the body? in recent years, low-carb diets have been trending and before that low-fat diets were most important. Which macronutrient is vital for every function of the body? Each of these macro-nutrients works in different ways. For example, carbs are the body’s...

chlorella powder in a black background

Chlorella Supplements: What Are Its Benefits and Side Effects

Chlorella is a type of green algae that normally found in bodies of freshwater. Chlorella has over thirty (30) different varieties but the two (2) variants used the most for research are Chlorella Pyrenoidosa and Chlorella Vulgaris. These beneficial algae can be taken directly as a supplement due to it...