Insoluble Fiber Foods vs. Soluble Fiber Foods

Fiber is a component of a plant that usually not broken down during the digestive process. These fibers have two kinds: the insoluble and soluble fiber.
You can distinguish these two types of fiber through their dissolvability level in the water. There is a primary component of hard plant cellulose in insoluble fiber whilst there is a soluble friendly component of the plant insoluble fiber. Edible plants have both of these types of fibers but in varying number

Insoluble Fiber Foods

Fiber is a component of a plant that usually not broken down during the digestive process. These fibers have two kinds: the insoluble and soluble fiber. You can distinguish these two types of fiber through their dissolvability level in the water. There is a primary component of hard plant cellulose in insoluble fiber whilst there is a soluble friendly component of the plant insoluble fiber. Edible plants have both of these types of fibers but in varying number. Both of these fibers, in healthy amounts, helps in digestion and gives nourishment to the body.

Learn more about these types of fiber in your library or in the world wide web to maximize the benefits and positive effects it may give your body.

These Types of Fibers Have Great Effects on Your Health

Soluble fibers help the digestive processes in your body. When it is broken down into its soluble form, it is such a good companion of food up for digestion in your stomach. In addition to that, this type of fiber is such a big help in improving the overall condition of the cardiovascular system. It prevents cholesterol and high-sugar related ailments.

The insoluble fiber is such a good remedy for indigestion and hard stools. It makes your stools softer by letting it absorb as much water as it can get so as it passes your large intestine up to your rectum, the feces’ structure is relatively smooth. Like your soluble fiber, it can also help with sugar-related ailments like diabetes or an overdose in the insulin level in your blood.

These types of fiber both have unique benefits to the overall health of the body, especially in a human’s digestive system. To this day, the experts are still looking for ways and means to maximize these types of dietary fibers. Currently, dietary fibers can do the following:

  1. Cut back on pounds;
  2. Improve blood pressure;
  3. Decrease the bad cholesterol level;
  4. Improve your digestive condition and soften your feces for a smooth sailing elimination of it;
  5. Improve your sugar level;
  6. Serves as the body’s signal in informing you that your digestive system has enough solid food intake for a day;
  7. Decreases the possibilities of several types of cancers;
  8. Before the food breaks down to mere molecules in your digestive tract, these dietary fibers are chewed carefully first. The chewing process that you do makes it easier to digest.

The Dangers of Excessive Intake of Dietary Fiber

Insoluble dietary fiber can improve a lot your digestive system’s overall condition. However, there are dangers too of eating too much of it. With this, it is always a good thing to be in moderation with everything especially with the food that we bring inside our gut. Excessive intake of these fibers can be dangerous too in your digestive system. In severe cases, some nasty symptoms like gas pain will eventually emerge. To know the amount of dietary fiber intake you only need to have, talk to your dietitian. Not only that, but you also have to constantly hydrate yourself to get the maximum benefits of the dietary fiber.

Dietary fiber should not be set aside. It is also one of the main sources of nourishment for the body. Half of the people all over the world do not reach their dietary fiber goal. Reaching this amount of dietary fiber is important as it helps balance out our diet. Dietary fibers can be found almost anywhere. It can be found in vegetables, seeds, fruits and so on and so forth. Their following foods are enriched with dietary fiber:

  1. Whole-wheat baked goodies
  2. Oatmeal
  3. Beans
  4. Green peas
  5. Red Apples
  6. Lemon
  7. Kalamansi

Supplements and medications pertaining to dietary fibers are also a good source of it. However, dietitians deemed it best to have it sourced out from organic natural food. Plus, you also need to be wary of the supplements side effects if ever you are dead set on taking pills.

Things to Remember When Consuming Dietary Fiber Products:

  1. It is better to source dietary fiber through organic and fresh food or produces than finely processed ones;
  2. Watch out for terms like “inulin” added to the ingredients list of a product. These kinds of terms mean you get a good amount and source of dietary fiber;
  3. The amount of the two types of dietary fiber varies in an amount in different dishes and food. With this being said, it is better to throw varying food in your plate to get the maximum soluble and insoluble dietary fiber in your diet;
  4. Check with your doctor first if you are amenable to take dietary fiber supplements;

The Takeaway

Both soluble and insoluble fibers are important for a healthy diet. They help fight diabetes and some cancers and support cardiovascular and digestive health. Many Americans don’t get enough fiber in their daily diet. You can slowly and easily eat more real food that’s naturally high in fiber to gain short- and long-term benefits. Here are more high-fiber foods to add to your diet.

Soluble and insoluble dietary fiber has many health benefits. However, you have to be wary of the amount of intake of both types of dietary fiber. Too much of both or either of the two can be dangerous to your health. For example, too much insoluble, instead of making your feces smooth, it may harden it all the more.

It is also important to talk to your doctor and dietitian on your current condition. He or she will recommend the amount of your daily dietary fiber intake you should have. Supplements are a good source of dietary fiber. Usually, if your physician would like to have the level of your dietary fiber shoot up, he or she would recommend fiber supplements or pills to augment immediately your dietary fiber loss. When your doctor already gave you your recommended daily fiber, associate it with a daily routine exercise and hydrate yourself regularly.

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