If you have an interest in organic products and natural remedies, you may have heard so much about oil pulling. This practice requires using about one teaspoon of oil for mouth swishing. The oil is usually coconut oil or some other specific edible oils. You would swish the oil inside your mouth to take care of your teeth. Some people claim that using coconut oil for teeth whitening comes with many other benefits. They say it also makes your gums healthier and removes plaques. You ought to be sure that this practice is effective before you dive into it. Once you are sure it works, you should make it a daily practice. It should become a part of your early morning routine.
Oil pulling is a very ancient practice. You can trace out back to many hundred years ago. It’s ingrained in ancient Indian and South Asian medicine. Both of these cultures believe that oil as a vital and healthy ingredient that could benefit body tissue. The main idea behind this is that swishing oil in your mouth pulls the oil between your teeth, removing bacteria that cause gingivitis and plaque. So then, this practice can lead to decreased sensitivity and whiter teeth. As many more people are gaining interest in natural remedies to foster healthier living, oil pulling has become more popular for dental hygiene and oral health.
How to Use Coconut Oil for Teeth Whitening
1. Rinsing or pulling
Rinsing/pulling is very safe when you use coconut oil. It gives you pearly white teeth with no risk of complications. You should do this soon enough after waking up.
You would need to put 1 tbsp. of oil in your mouth and swish it. Do this for about 15 minutes. You may think this takes quite long at first. 15 minutes is indeed not a short time, but exercising patience will definitely pay.
As you swish and thrust the oil in-between each tooth, it will remove stubborn plaques. It will also result in brighter smiles, improve your oral beauty, and detoxify your entire mouth.
You can whiten the tight crevices in-between your teeth by adding coconut oil to floss. You can coat your floss using coconut oil. This helps to tackle surfaces that strips and toothpaste may miss out.
All you need to do is add a dab of oil between your thumb and index finger. Then smooth the dab on your floss. After doing this, use the thread to floss areas that may otherwise, be difficult to reach.
Before you brush with the usual toothpaste, you can make your natural whitening formula. All you need is some drops of this amazing oil and little amounts of baking soda.
Coconut oil pairs well with baking soda because its antifungal properties complement the antibacterial properties of coconut oil. Together, they will help fight buildup, as well as give you a more beautiful, brighter smile.
Melt your coconut oil and mix it with baking soda. Then let the mixture rest in a jar. After it cools down, you can dip in your toothbrush to scrape some of it. You can then go ahead to brush your teeth with it.
You could also use activated charcoal in place of baking soda. It works fine too.
Merits and Demerits of Whitening with Coconut Oil
There are great benefits to whitening your teeth identified with coconut oil. They seem quite obvious. However, the demerits are not so obvious. Let’s take a closer look at both the merits and demerits.
The merits are as follows:
1. It reduces risks of gingivitis
A regular routine or oil pulling can help you to fend off gun inflammation. Doctors refer to this condition as “gingivitis”. Gingivitis is no fun at all. It causes gum swelling, severe inflammation, and age pain. You just feel generally uncomfortable.
If you don’t treat gingivitis, it can cause serious complications. Many other oral health conditions can arise as a result of untreated gingivitis.
2. It prevents cavities from forming
Don’t forget that cavities form due to bacterial activities. But then, coconut oil has antibacterial properties. It can kill the bacteria that cause cavities. It is as effective as the chemicals in regular mouthwash.
The ability of coconut oil to prevent cavities does not kick in over the night. It comes into play over time. So you must commit to using it regularly.
3. It helps to remineralize your teeth
Some people don’t believe this. But, indeed, cavities can naturally reverse. This process is what we call re-mineralization. Thankfully, one of the agents that can remineralize your teeth is coconut oil.
4. It gets rid of bad breath
When you use coconut oil regularly, you are unlikely to have bad breath, or what doctors call halitosis. A typical mouthwash may kill bacteria. But it would also cause dryness in your mouth by reducing saliva.
Saliva contains the body’s natural anti-bacterial. It ensures that certain bacteria don’t form. So then, regular mouthwash is not altogether safe.
Coconut oil, on the other hand, also kills bacteria. But it does not cause mouth dryness. It allows your saliva to contribute its quota in fighting off bacteria. This, in turn, greatly reduces the probability of halitosis.
How About the Demerits?
The demerits of using coconut oil to write your teeth are not so obvious because they are quite rare and unlikely. But then, we should not overlook even the slim chances.
For instance, it is quite unlikely that you would choke on coconut oil while swishing, bruising, or flossing. But if it ever happens, the oil can enter your lungs. This can lead to lipid pneumonia.
That’s why it is not wise to allow children to practice oil swishing. They choke quite easily. Also, if you have a deformity of health condition that makes you choke quite easily, you should avoid oil pulling.
Another very unlikely incident is swallowing lots of coconut oil. This can cause stomach upset. You would indeed accidentally swallow little bits of oil while swishing or brushing with it. But that’s usually not as much as to cause stomach upset.
Using coconut oil for teeth whitening is highly effective. It also comes with many other benefits. More so, it is safe for most people. You should try it out.