Are your nerves under pressure? If you have a pinched nerve, it can cause a lot of pain and discomfort. Now, you may be asking, how to treat a pinched nerve 95% of pinched nerve cases don’t require surgeries. This is good news and means you can use several natural/whole-body remedies without going under the knife. This is a plus if you want to deal with the condition in an effective way minus the issues/problems related to surgeries. In many cases, you can just take some basic steps to deal with the pinched nerve. It could be as easy as getting a full night’s sleep or shifting your position.
Why is this such a common condition? The human body is estimated to have up to 100 billion nerve cells. So, while pinched nerves can usually be treated with a quick fix. However, with so many neurons in the body, there’s a good chance that something will be wrong from time to time. So, it’s important to know when there’s extra pressure on your nerves. You can then take steps to fix the problem. This is important to make sure you get back on track as soon as possible. Even when conditions aren’t serious, they can be difficult to deal with.
What Exactly Is a Pinched Nerve?
Like other health conditions, it’s important to know the basics about pinched nerves. This will can help you with different issues. You’ll know when you have the condition, what probably caused it, and how you can treat it effectively. These are all plusses to get you back on track.
This condition is caused when there’s extra pressure put on 1+ of your nerves. It can include various symptoms like:
- Loss of feeling
These are all common symptoms. So, if you have one it doesn’t mean you have a pinched nerve. However, you should also look for multiple symptoms. This increases the chance you have this condition.
This is a common condition and usually involves different nerves located in the arms/legs. Some of the main causes of this condition include trauma and arthritis. However, there are various other possible causes to watch out for.
In many cases you can treat the condition with options like physical; therapy and anti-inflammatory medicines. In fact, in most cases, you won’t need to undergo surgery. In some situations, surgery is required but it’s typically not.
The human body’s nerves must pick up sensations in certain regions of skin, muscles, and organs. The symptoms of pinched nerves are linked to movement and sensation of particular pressured nerves.
In most cases, compressed nerves affect just one of the body’s sides. They can include various effects ranging from mild to serious. It’s also possible to have multiple pinched nerves. This results in having symptoms in different locations. They’re linked to each of the nerves.
Here are some pinched nerve symptoms to watch out for?
- Pain in areas far from the nerve
- Skin numbness
- Muscle weakness
- Less sensation to touch/pain/temperature
- Tingling (shock/pins & needles)
- Hand/foot falls asleep
- Pain from pinched nerve outwards
The symptoms of this condition usually happen gradually and can vary.
How to Treat a Pinched Nerve
1. Ergonomic workstations
It’s important to pick ergonomic chairs, PC mouse/keyboard, etc. This will help to take the pressure off your wrists/hands, back, etc. Make sure your monitor is eye-level and arm’s length away. It can help to take the pressure off your neck. Another option is a standing workstation to help keep the spin flexible/moving, which can lower back pain.
2. Change the position
This is an easy yet effective way to take the pressure off the nerve. Sometimes bad posture can put extra pressure on your nerve. This can cause muscle/spine damage and result in a pinched nerve. You can use methods like neck rests, adjustable chairs, etc. to take the pressure off the nerve. This can help you to feel comfier and speed up the recovery process.
3. Pain-relieving meds
This is another option you can consider. There are OTC pain meds that might help to deal with the condition. They include NSAIDs that can help lower swelling and reduce pain when you have a slightly pinched nerve. Advil and others can be effective in treating this condition.
4. Physical therapy/Massage
These are effective ways to take the pressure off your nerves, relieve pain, and reduce stress. Make sure there’s gentle pressure applied to the affected area. This can help to reduce tension. A full-body massage can relax muscles. Make sure your therapist is fully trained.
Relieving symptoms can be as easy as resting your body or just getting a good night’s sleep. It’s important to give your body some time to recover. In many cases, the body will heal itself without rest/sleep.
A related step to take is to avoid overusing the nerve if it’s pinched. Make sure not to do movements that could cause nerve irritation. When you sleep also make sure to avoid putting too much pressure on the nerve, which could cause pain/discomfort.
Top Nerve-friendly Foods
This Keto-friendly food is about 80% healthy fats, which makes it a superfood. It’s also low-carb at 6g of net carbs. The tropical fruit is also high in Vitamin E, which is another brain-boosting nutrient.
2. Dark Chocolate
Make sure to go with this variety instead of others. Much of today’s store-bought chocolate is highly-processed. Go with dark chocolate with 70% or more cacao and avoid white/milk chocolates. This will provide the most brain-boosting benefits from the cacao beans.
This superfood is high in Vitamin B, choline, and other nutrients like protein, healthy fats, and good cholesterol. The choline helps the brain produce a neurotransmitter linked to communication and memory.
4. Fatty Fish
Make sure to consume fatty fish like salmon, herring, mackerel, trout, and sardines. They’re in omega-3 fatty acids that can benefit the nervous system’s function and heal nerves. Fatty fish can also provide other benefits like protein and various vitamins/minerals.
This food is sky-high in Vitamin K, which can boost brain functioning. This green veggie has a chemical compound that can slow down the breakdown of a neurotransmitter that’s needed for the CNS to function well. It can help to boost brain function and improve memory. However, you’ll likely have the opposite effects if you don’t get enough Potassium.
6. Pumpkin Seeds
This is a great source of nutrients like copper, zinc, iron, and magnesium. It’s also high in antioxidants that can benefit the brain and body. Magnesium is critical for memory/learning and can help to prevent brain-related diseases/conditions like migraines and epilepsy.
7. Green Leafy Vegetables
These foods are high in nutrients like Vitamin Bs/C/E and magnesium. They have different roles within the central nervous system (CNS), so they can help it function better. For example, Vitamin B is needed for the brain’s message-sending neurotransmitters, which can help with how to treat a pinched nerve.