Episodes of atrial fibrillation can occur suddenly and can be alarming. They may persist for some hours, days, or continuously. These episodes may sometimes stop on its own without any intervention, other times necessary actions would need to be taken. Before we proceed to discuss how to stop atrial fibrillation at home, we would be looking at some fun facts about A-fib. Do you know that about 2.7 million American population experience atrial fibrillation? You may also not know that slow, focused breathing helps to restore the normal heartbeat of the heart. Engaging in physical activity regularly helps to also prevent episodes of A-fib.
A-fib is a simply irregular or abnormal heartbeat. It happens when the atria (upper chamber) of your heart quiver rather than beat as it should normally do. The reason for this may be due to health issues like elevated blood pressure which impedes the signals that regulate the heartbeat. Atrial fibrillation is of three types, paroxysmal, persistent, and permanent. Paroxysmal A-fib symptoms start suddenly and may resolve within seven days. They commonly stop before the end of the day. Persistent A-fib persists for more than seven days. Treatment may be necessary for this. Permanent A-fib continues for up to twelve months and may not be responsive to treatment.
How to Stop Atrial Fibrillation at Home
Atrial fibrillation in itself may not be life-threatening but it should be taken seriously, it may result in other complications like stroke and heart failure. It is estimated that A-fib takes take place in one out of five people with strokes.
There is a different helpful method in stopping A-fib episodes once it begins, they include:
1. Take slow and deep breaths
Practice taking deep breaths by sitting down and placing one of your hands on your stomach. Inhale through your nose deeply and let it goes down to your stomach. Do this within four seconds, slowly as your lungs get filled gradually with air. After this hold your breath for a second then exhale for the same duration.
2. Drinking cold water
You can stop A-fib by drinking cold water which will help steady your heart rate. This method is most useful for those whose A-fib was caused by dehydration.
3. Aerobic activity
There have been reports of people who said they felt better after engaging in exercises. A case study in 2002 discovered that an athlete of forty-five years with paroxysmal type stopped experiencing symptoms by carrying out low impact aerobic activities. The athlete in this case used in skiing or elliptical machine. However, it is better to consult your doctor first before trying out this method.
4. Biofeedback training
The techniques of biofeedback may calm down a person going through an episode of A-fib. This training involves training your mind to regulate the way your body responds to internal and external triggers. This can enhance the control a person has over the function of their nervous system which may stabilize your heart rhythm.
Preliminary research suggests that biofeedback may be able to decrease fibrillation episodes. However, more research is needed here.
5. Vagal maneuvers
This is a special technique that may successfully stop episodes of paroxysmal A-fib. Vagal maneuvers have to do with trigger your vagus nerve by doing some specific things. This nerve impairs the function of the heart. Vagal maneuvers can be done by engaging your muscles or coughing.
Exercise helps to manage your weight which can control your heart rate, decrease blood pressure, and stop stress. Aim to do aerobic exercise for a minimum of twenty minutes most days. These activities may include jogging, walking, hiking, and cycling. Weight lifting may be beneficial too. Before exercising make sure to warm up and be hydrated all through.
7. Healthy dieting
Eating healthy reduces your risk of having episodes of A-fib, heart conditions, and strokes. It is necessary to always stay hydrated as this would prevent health concerns including A-fib.
Research suggests alcohol drinking may be a cause of these episodes in people with diabetes or heart disease. If you have A-fib it is safer to limit your alcohol drastically. Caffeine is also mentioned as a potential risk, but its benefit mixes with the risk for A-fib people. The best thing is to drink your coffee moderately to avoid excess consumption of caffeine.
8. Manage cholesterol and increased blood pressure
High cholesterol increases your risk of developing heart issues, which can affect your heart rate. An increased blood pressure interrupts your heart’s inbuilt electrical system, which is responsible for regulating the heartbeat.
Let your doctor assist you in making important lifestyle changes to keep these important health makers within a healthy range. Some people might have to use medications. There are portable monitors for checking blood pressure, purchase them from nearby pharmacies or online stores.
When Should You Get Medical Help?
Serious health complications can arise from A-fib, an example is a stroke. This is why A-fib should be taken seriously like you would any other health condition. If you experience A-fib make sure to get medical help immediately. The health practitioner may recommend some medications or procedures to lower stroke risk and control symptoms.
If symptoms persist or ate severe go to a doctor or if you experience fainting, arm or chest pain or pressure, symptoms of heart attack, difficulty in speaking, face drooping, stroke symptoms, or limbs weakening.
The above-listed methods on how to stop atrial fibrillation at home should only be used when a doctor has first been consulted concerning their symptoms. The reason for this is to ascertain if a person’s case is indeed that of A-fib and also to get professional advice before embarking on home remedies.