Are you experiencing hair thinning or hair loss? Fun Fact: Men aged 35 have an average 40% hair loss rate. There are various causes of hair loss including genes, bad diet, and stress. It’s important to figure out what’s causing the hair loss. If it’s factors like genetics and the normal aging process you might be able to do little to prevent having a bald head. Meanwhile, if it’s factors like unhealthy food or stress levels then you can take steps like learning how to regrow hair naturally. The key is to prevent hair loss as much as possible. There are different ways including eating healthy, regular exercise and getting enough sleep. You can also use some natural remedies that promote hair growth.
One of the keys to re-growing hair is to understand what causes hair loss. There are so many factors that can cause this result. Some of the most common ones include lack of nutrients, stress/anxiety, hot temperatures, and strong chemicals. These are some of the many factors that can cause hair to become unhealthy and possibly fall out. It’s actually normal to lose a certain number of hairs every day. However, it’s a different story when you start losing hair at a faster rate, which can lead to bald spots.
What Causes Hair Loss?
It’s important to keep in mind that some factors that trigger hair loss can’t be controlled. They include the normal aging process and genetic factors. If your father and grandfather were bald then there’s a good chance you will be too. Age is also a factor.
When does balding start? It’s more common among middle-aged and senior men. However, it can also happen among young men as young as their 20s or teens. A major factor is the cause of hair loss. Certain conditions are more common among older men, while others like bad diet and stress can affect people of any age.
Some factors that cause hair loss are related to life factors including:
- Emotional stress
- Low-protein diet
- Hormone changes (puberty, pregnancy, and menopause)
These factors might cause short-term hair loss. In many cases, they can be reversed by making some lifestyle tweaks like eating more protein or reducing stress levels.
Meanwhile, several kinds of health conditions can cause hair fallout including iron deficiency, anemia, thyroid disease, and syphilis.
It’s also important to know the difference between natural and treatable hair loss. These are two different situations. For example, if you’re going bald due to genetics there’s not much you can do about that. On the other hand, if you’re maintaining a low protein/iron diet you can boost those nutrients to slow down hair loss.
Like other health conditions, it’s important to get your hair/scalp checked out if you’re experiencing major hair loss. Shedding a few hairs here and there isn’t major. If you notice big clumps in your hairbrush or bathtub drain it’s a major issue.
A dermatologist can help to sort things out for you. He/She will do a hair/scalp inspection. The skin doctor might also order various tests like blood tests to determine if you have an iron deficiency, for example.
How to Regrow Hair Naturally
Here are some DIY/home remedies that can help to slow down/stop hair loss:
1. Aloe Vera
This is a go-to treatment for several skin/hair conditions. If you add it to your scalp it conditions hair and soothes the scalp, which can both boost hair growth. You can also get other benefits like unclogging hair follicles and reducing dandruff.
Here’s how it works. Just add some aloe vera gel to the scalp/hair a couple of times every week. Another option is to add a shampoo/condition with aloe vera. These can both provide similar benefits.
This involves a scalp massage, which can provide several benefits. It can help to boost hair growth and can be paired with hair oils. The massage helps to stimulate the patient’s scalp and boost hair thickness.
This can be a self-massage or performed during a body massage. It’s a good idea to stimulate your scalp daily. It can increase blood circulation in the area, which in turn can help to boost hair growth. You can also get other hair health-related benefits like lower stress levels.
How does it work? Studies show that scalp massage can help to boost hair growth/thickness in the hair cells. It’s a good idea to massage your scalp daily if possible.
3. Coconut Oil
This product has been trending in recent years for low-carb diets like Keto and Atkins. Besides Bulletproof Coffee, you can also use coconut oil to treat hair loss. It gets inside hair shafts and lowers protein loss. Before or after shampooing your locks you can add some coconut oil to your hair/scalp.
Keep in mind your hair type when adding this oil. For example, if you have oily hair then add coconut oil to your hair/scalp a couple of hours before washing it. Meanwhile, if you have dry hair it can function as a 24/7 treatment.
Tips for Preventing Hair Loss
1. Eat healthily
OK, this is something we should be doing anyway. However, if you want to reduce hair loss make sure you’re getting certain nutrients in particular including:
- Healthy fats
- Vitamin A/Bs/C/D/E
Besides that, make sure you’re getting the recommended daily value (DV). This will help to reduce the risk of hair loss and even help to promote hair regrowth.
2. Prevent oily hair
There are various steps you can take. One of the most basic ones is to substitute bandanas and headbands for helmets when you’re off the football field, for example. Excess sweating can clog your hair follicles with oil, which can make follicles weaker and trigger hair loss.
3. Minimize hair treatments
Curling irons, hair coloring, and other treatments can expose your hair to stuff like high heat and strong chemicals. This, in turn, can cause hair loss. Make sure to minimize your hair’s contact with heat/chemicals. The good news is there are many natural hair treatments on the market including shampoos, conditioners, and hairsprays.
You can also find hair salons that also use natural hair-friendly treatments. This can help to prevent strong chemicals and high temperatures, which could trigger hair loss.
4. Apply healthy oils
There are several natural oils you can apply to your hair including:
Look for ones with healthy fats.
5. Reduce stress
It might be hard to believe, but stress can be a good thing. When we’re in a tough physical/mental situation it can help us deal with the situation better. However, that’s different than worrying about a situation 24/7.
In fact, it might be surprising how much stress can affect a person. This includes their skin, teeth, stomach, heart, teeth, and bones. It can also cause hair loss. Try to reduce stress through yoga, meditation, massage, sports, hobbies, etc. so you can prevent learning how to regrow hair naturally.