Everyone knows that saliva is produced in our mouths. But very few understand the importance of saliva in our mouth. Well, one of the many reasons is for the saliva to wash away microbes. Oh, that’s new, right? It’s true. some home remedies cant food inside the mouth. Carbs are being digested from the mouth and saliva aids in that. Another interesting thing is that saliva to keep the mouth wet. When the glands producing saliva don’t produce like they should the mouth would be dry. And this is known as hyposalivation or xerostomia. The question now is how to get rid of dry mouth?
Well, this condition is not an official diagnosis of any problem in the body. But the thing though is that it can come out as a symptom of another condition in the body. And the truth is that having a dry mouth can be quite uncomfortable. That’s why people always look for a way out of this. Well, some home remedies can help you out with getting rid of dry mouth. What are these home remedies? You will find out as you keep reading, so keep reading.
Symptoms of Dry Mouth
Some other symptoms come with dry mouth. And they are:
- Cracking of the lips
- Bad breath
- Dryness of the mouth
- Inflammation of the tongue
- Taste disorders
- Infections in the mouth
- Frequent gum disease
- Problems with chewing and swallowing
- Tooth plaque and decay
- Salivary gland infection
- Sticky saliva
- Sore throat
- Stringy saliva
How To Get Rid of Dry Mouth?
You must take note that the remedies listed below are not cures for dry mouth. They are just known to help relieve dry mouth. Let’s dive into it.
Take a lot of water
One of the ways to improve dry mouth is to drink a lot of water and stay hydrated. Some studies have found out that dehydration can be one of the factors that affect the dry mouth. And taking a lot of water would help in dealing with mild dehydration.
Stay away from medications
The truth is that certain medications would cause dry mouth. It is said that about 90% of the cases of dry mouth are caused by medications. Some of the medications are bronchodilators, antihypertensives, antihistamines, and hormone medications. If you are taking any of these medications then you would have to talk to your doctor. But make sure that you don’t suddenly stop taking the medication without consulting your doctor.
Stop doing dehydrating habits
There are certain habits that we do that would cause dehydration. And this, in the end, would lead to dry mouth. Let’s take a look at some of the habits.
If you are smoking tobacco then you are at high risk of dehydration. And if you want to improve dry mouth you would have to stop smoking.
Most of the caffeinated drinks out there are very dehydrating. And some studies show that taking caffeinated drinks would cause dry mouth.
Reduce alcohol intake
Alcohol is also said to be a dehydrating factor. And this as well can contribute to having a dry mouth. So to relieve dry mouth you have to stop consumption of alcohol.
Suck sugarless candies
This has been found out to be one of the short-term relieving factors for dry mouth.
Use mouthwash free of alcohol
So some mouthwashes contain alcohol. And this can also be a contributor to dry mouth. You should look out for mouthwash that contains most especially xylitol. This helps with the production of saliva in the mouth. Even if it would be for a short while it would still help out a bit.
Get a humidifier
So it is believed that if the humidity of your environment is good enough it would help improve dry mouth. There was a study that was carried out that helped prove that humidification can help improve the symptoms that come with dry mouth. At the same time, you would also be able to get better sleep and reduce any form of discomfort.
Improve your oral care
Another thing that can cause dry mouth is poor oral hygiene. You must take care of your mouth. And some of the things you can do is use fluoride toothpaste and mouthwash. You can as well do frequent flossing.
Avoiding breathing using your mouth
One other thing that can cause dry mouth is breathing through your mouth. This can also cause some other oral problems. Make sure that most of the time you breathe through your nose. Most especially if you have a dry mouth.
Over-the-counter saliva substitutes
There are saliva substitutes available in local pharmacies. One of the common brands is xerostomia. And they are good products for relieving dry mouth for a short time.
When Should You See a Doctor For Dry Mouth?
As mentioned earlier, dry mouth is not considered to be a diagnosis. But it can come as a symptom of another condition. That’s why even if it’s not something serious most of the time you still have to see a doctor. Especially if it comes with some of the other symptoms listed above.
Certain conditions require you to see your doctor immediately. So if you have any of the conditions listed below, having dry mouth may be indicative of something else. And the conditions are:
- Kidney disease
- Diabetes mellitus type 2
- Anxiety disorder
- Parkison’s disease
- Autoimmune or immune disorders
- Nutrient deficiencies
If it’s any of these conditions that are causing your dry mouth then you have to treat the condition first. That’s the only way you can deal with dry mouth.
Also if you think the cause of your dry mouth is medications you should go see a doctor.
So these are some of the ways you can get rid of dry mouth. If you follow them you can be sure that there would be some form of relief as to the dry mouth.