How to get rid of cough in elderly people? Learn more about coughing, how it triggers, and how to remedy it, particularly for the elderly. Coughing is a reflex of the throat to clear away irritants and mucus. Many people need to cough for throat relief and it lasts for just short periods (fewer than 3 weeks). This is called an acute cough, however, others may experience frequent coughing that goes longer than this. Moreover, dry coughing is a type of cough usually caused by a virus. You know it is a dry cough when no mucus or phlegm can be produced. It is more irritating and is accompanied by a tickly throat.
Several conditions may be the reason for recurrent coughing, however, asthma, reflux disease, postnasal drip, gastroesophageal reflux disease, and chronic bronchitis are primary reasons behind this. Coughing may worsen during the night, especially when you are lying down because the mucus will pool at the back of your throat, triggering coughing fits. Moreover, if you find yourself coughing thick yellow or green phlegm, accompanied by wheezing, night sweats, blood coughs, or have a very high fever past 101 Fahrenheit, these are symptoms of a condition that worse and must be checked by a doctor. Keep reading to learn more about it and how to get rid of cough in elderly people in particular.
How to Get Rid of Cough: Natural Remedies
Usually, coughing is an acute condition. It is mainly caused by allergens like dust and pollen, irritants from smoke or fumes, viruses, and even medications. Fortunately, treating cough is easy for its acute stage, and this is the same for elderly people. Below are natural cough remedies for grandmother or grandfather to make use of.
Keeping hydrated is critical for people like children or the elderly having a cold or cough. Water is the most important fluid in this case. It is a toxin cleaner and is all-natural. Research suggests that taking a liquid at room temperature will relieve cough, accompanied by its other symptoms like sneezing or a runny nose.
Additionally, studies report that other than room temperature liquid, warmed beverages, or soups like warm fruit juice or clear broth alleviate more symptoms including fatigue and chills. Hot beverages make it more immediate for alleviation. Examples of good hot beverages include herbal tea and decaf black tea.
Steam is helpful, particularly for wet cough relief. Taking hot showers or baths and enabling steam to fill up the bathroom is a nice method to do so. Remain in the steamed water and area for a while until you notice the symptoms start to go away. After, drink water to cool off, and to stop dehydration from occurring.
Alternatively, you can set up a bowl of steam. Prepare this by filling a big bowl with hot water then adding essential oils or herbs like rosemary or eucalyptus. Doing so also aids in decongestion. Now, lean over your prepared bowl of hot water then put a towel over your head. This will cause the steam to be trapped. For 5 minutes, Inhale the vapor from the bowl. When it becomes too hot on your skin, stop the process for your skin to begin to cool down.
Gargling with salt water is still one of the best treatments for wet cough and sore throat. Salt is a natural healer, and combining it with water will reduce the mucus and phlegm at the back of your throat. This will push back the mucus and prevent the need for coughing.
To prepare the mixture, stir 1/2 teaspoon salt with one cup of warm water. Keep stirring until the salt dissolves completely. Let the mixture slightly cool before you use it for gargling and let the salted water stay at the back of your throat for longer than five seconds before spitting. Do this a few times daily until you notice the cough improving. Note that this is safer for adults and the elderly but not children as they may still not be able to gargle well and swallowing the water may be risky.
Honey is used for its nutritional value and is an excellent sugar replacement. As an ingredient on how to get rid of cough, it works well too. A recent study comparing cough suppressant drug dextromethorphan and dark honey performed on children with coughing problems at nighttime revealed that honey was able to provide more relief than dextromethorphan was able to buy a slightly higher percentage. Parents gave honey a higher rating than medicine.
Take two teaspoons of honey then into herbal tea or plain warm water, then add a slice of lemon. The recommended drinking intake is two times a day. This makes a soothing remedy for coughing. Note, you must not give honey to kids under one-year-old.
The main component of pineapple juice that helps cure cough is bromelain. It is an enzyme found at the fruit’s core that carries anti-inflammatory components, as well as mucolytic properties. This means that it can break mucus down, removing it from your body. The sugarless option is always the best because sugar irritates the throat and also makes you more thirsty.
By drinking it every day, you can suppress your cough and diminish throat mucus. On the one hand, if you are drinking a small amount, there may not be enough bromelain for cough relief. You may get bromelain supplements to make the cough relief more potent. Note that you must always consult your doctor before trying out new medication because you can still be allergic to certain properties in food and drink you’re not aware of like bromelain. Finally, people taking certain antibiotics and blood thinners shouldn’t be taking bromelain.
Ginger, thyme, and slippery elm are other natural remedies for cough relief. If you’re not a toddler or infant, you can easily benefit from these without problems of ingestion or inhalation. How to get rid of a cough before it worsens is simple, and you don’t even have to spend money to soothe your throat.