Carambola, also called star fruit, is Averrhoa carambola fruit, a type of tree indigenous to the tropics of Southeast Asia. This fruit is usually consumed throughout Southeast Asia, Micronesia, the South Pacific, and some parts in East Asia. This particular tree finds cultivation among tropical areas, and it also packs fewer calories but is too filled with fiber, vitamin C, as well as antioxidants. On the one hand, people who have kidney problems as well as those that take prescribed drugs should check with their physician before eating this fruit.
For many people, though, star fruit remains to be an excellent and yummy addition for the diet. They usually have a tarty and sour undertone, as well as an oxalic acid smell. The taste is hard to suit, nonetheless, it is usually comparable to a combination of grape, apple, pear, as well as citrus family fruit. Star fruits that are unripe are more sour and firm, and also taste a lot similar to green apples. A ripe carambola can also be used for cooking. Studies reveal that consuming starfruit may have a damaging, toxic effect on individuals having kidney disease. Substances present in starfruit impacts the brain and causes neurological disorders. A toxic substance, it is labeled as a neurotoxin.
How to Cut Star Fruit in Simple Steps
Below are basics to learn about how to cut and eat star fruit, including other creative ways you can do with it.
- Eat star-fruits that have yellow skin preferably because ripe star fruits are firm and wear yellow, vibrant skin. The greater amount of yellow star fruit’s skin is, is also how sweet it is. A yellow-colored star fruit that has a little bit of brown over the edges is a perfect choice. Star fruits pack roughly 28 calories. Additionally, it is a pretty good way to obtain fiber, carbohydrates, vitamin C, as well as water.
- Now cut your star fruit into slices then eat it plain. Make use of a sharp knife to slice the fruit across its broadside. This divides the fruits to make into star-shape slices which can be more or less 1/4 inch – 1/2 inches in width. Next, wash the star fruit well before slicing it, then rinse the fruit underwater that is running, scrubbing it using the fingers until any dirt that hides within its crevices will come free. Whole star fruit is edible, and that means you don’t need to peel/seed the fruit before consuming it. Star fruit may be enjoyed plain as well as on its very own without having to add more things to make it tastier.
- Note that you must keep away from star fruit when you have kidney problems. This particular fruit has a neurotoxin which healthy kidneys will be able to filter out, however, damaged kidneys are not able to take action for this. Head to a hospital if you experience observable symptoms for intoxication by star fruit as soon as you have consumed this fruit. Medical indications include insomnia, numbness, hiccups, vomiting, decreased strength, muscle convulsions, and even confusion. The symptoms normally manifest themselves thirty minutes to 14 hours following a person that has consumed the fruit. Rarely, intoxication by star fruit can also cause death.
Different Ways to Eat Star Fruit
1. Incorporate star fruit as part of fruit salad.
Go ahead and toss star fruit slices along with other tropical fruits to produce a colorful mixture of sweet + sour flavors. Fresh fruits that pair well alongside star fruit consist of banana, kiwi, strawberry, pineapple, mango, papaya, grapes, as well as citrus fruit.
You can easily toss this fruit salad alongside lemon vinaigrette, honey, orange glaze, or fruit-cocktail syrup gently to add other dimensions to flavor. And for a much more tropical twist, you can garnish fruit salad using shredded coconut.
2. Combine star fruit to your leafy green salad.
Star fruits make attractive combinations to basic green salads. Just make a simple salad, with the use of ingredients such as chives, romaine lettuce, avocado, and sweet bell peppers. Keep away from conventional garden salad ingredients such as cucumbers, carrots, and cheddar cheese. Choose a light vinaigrette dressing, such as balsamic vinaigrette, lemon vinaigrette, Italian vinaigrette, or raspberry vinaigrette. Tangy French dressing also can complement star fruit’s flavor quite well.
3. Make star fruit into an exotic garnish.
Embellish dishes as well as platters with the help of star fruit for that good and edible garnish. Place your sliced star fruit into the top of the tropical-flavored cake and even ice cream. You can decorate tropical entrees in the plate such as teriyaki chicken, with creatively placed star fruit slices. Next, cut a tiny slice into a bit of star fruit then hang this off in cocktail glass.
Interesting Star Fruit Facts
1. Native to Indonesia, Malaysia, and the Philippines. Today, additionally, it is grown in Thailand, Taiwan, China, Israel, Florida (United States), Brazil, Australia, in addition to warmer areas in India as well as other regions globally that have a semi-tropical and tropical climate.
2. Star fruit ranges in tastes from tarty sour to somewhat sweet with a complex flavor combination that features lemons, pineapples, and plums.
3. This fruit is best consumed right after they ripen if they are yellow and have light green shade or simply carry green traces that have disappeared.
4. You can find just 31 calories found in 100 grams or 3.5 oz. star fruits.
5. Star fruit is a great way to obtain dietary fiber, copper, vitamin C, potassium, as well as B complex vitamins.
6. The health benefits to star fruit consist of anti-inflammatory characteristics, improved heart health, improved respiratory health, better regulation for blood pressure, improved blood sugar control, cholesterol reduction, improved metabolism, and even weight loss.
How to cut and eat a star fruit plus bonus facts about this tasty, creative and versatile fruit: now you know!