Are you consider amino acid supplements? If so, then one you might consider is L-Arginine. There are 22 amino acids in the human body, but two are very rare. As with other options, it’s important to know some key facts about this particular amino before taking dietary supplements. This includes issues like how long does it take for l-arginine to work. In these situations, you’ll want to know how long your body can start experiencing the benefits of the amino acid. You can get this amino acid from various foods like meats, fish, and dairy. However, if you want to boost your intake, a more convenient method is to take supplements.
This amino acid is taken for various reasons. However, scientific studies show that it’s effective for certain conditions like high blood pressure. It might also help with other conditions/events like heart attack, chronic kidney disease (CKD), and wound healing. If you’re taking this amino to treat a serious health condition then you’ll certainly want to know how long it will take to start working. It’s also good to know other information like possible side-effects so you can avoid them as much as possible and get the amino’s full benefits.
What Exactly Is L-Arginine?
This is one of the 20 common amino acids found in the human body and is important as the building blocks of proteins. You can find L-arginine in various foods like meat, fish, and dairy. If you want to increase your intake of amino then food is always the best source.
However, you should also consider dietary supplements. This is another way you can boost your intake of the amino acid. It can also be used as a medicine. However, before taking the amino for this purpose, it’s especially important to talk to your doctor first.
One issue to consider about this amino acid is it’s one of the “essential” types. In other words, we have to get it from food and supplements. This differs from non-essential amino acids (NEAAs) that the body produces naturally.
L-arginine is one type of amino acid. You can find this product in several stores as a dietary supplement. In most cases, the body can supply most of the arginine. However, the rest is consumed through foods like meats and veggies.
There are various situations when a person should consider taking the amino through a supplement. That includes when you’re not getting enough of the amino through food. In that situation, it’s very easy to take supplements with amino acids.
It’s better to start with a healthy diet that can provide most or all the arginine you need daily. The supplements should only be used to “add” to your everyday intake. However, you can get this amino acid from several foods including:
These are all excellent sources of amino acids. However, you should also consider supplements for boosting your L-arginine intake when you’re out and about, for example. This can be more convenient than food.
How Long Does It Take for L-Arginine to Work?
If you’re taking this amino acid as a medicine, then it’s especially critical. For example, if you have high blood pressure, then it’s important to lower your blood pressure as soon as possible. Some studies show Arginine can help with the process.
The amount of time required for this amino acid supplement to work will vary. However, several studies show that this amino acid can help with blood circulation issues. That includes the blood vessels, which can help to expand. This, in turn, can provide various health benefits for different conditions.
This dietary supplement is generally considered to be safe. However, you should talk to your doctor first before your art taking it. That’s because it’s critical to know issues like possible side-effects, “interactions” with other supplements/medicines, and other factors. This will help to get the best results.
After consuming this amino acid, the body turns it into a chemical known as nitric oxide. This results in blood vessels expanding, which can benefit your blood flow. Various substances are then released in the body including insulin and growth hormones.
This amino acid supplement is considered generally safe. This includes when you consume supplements, apply them to the skin, or get a shot. You might still experience symptoms like:
- Stomach pain
- Low blood pressure
- Asthma issues
The possible side-effects you might experience are based on various factors. However, it’s critical to be aware of them. Your doctor can help provide info about whether Arginine supplements are safe for you. This is based on factors like your medical history and current supplements/medicines you’re taking.
Scientists are conducting more research about this amino acid. This provides info about possible interactions people might experience when combining the supplement with other supplements/medicines. As always you should talk to your doctor before starting this supplement.
Possible Benefits of L-arginine
1. Chronic kidney disease (CKD)
It’s believed that this amino acid might help to treat CKD. This is a serious disease that affects kidney function. It’s important to figure out which medicines/activities can help to lower the risk of CKD and other serious diseases.
2. Better blood circulation
This is one of the main benefits of taking amino. That’s because it seems to narrow blood vessels that cause low blood flow to a person’s arms/legs. sometimes this is related to certain diseases a person has, which can make the situation more complex.
This benefit is related to one reason it’s believed L-arginine can help with ED. However, studies aren’t very clear about whether or not this supplement can help with ED.
3. Heart attack
It’s not clear if this amino can help lower the risk of a heart attack. There are also some question marks about whether or not this supplement can help with people who have already had heart attacks. However, you should still talk to your doctor about the possible pros/cons of taking the supplement for this reason.
4. High blood pressure
Some studies show that taking the amino supplement might help to reduce blood pressure. It also seems to be effective in people who either do or don’t have diabetes. So, if you have this serious disease there’s a chance that you might benefit from taking these supplements.
5. Erectile dysfunction (ED)
This is one of the common uses of amino supplements. Some studies show that the amino might help to improve sexual dysfunction related to ED. More research is needed but there’s some scientific proof that combining the amino with other ingredients might help with ED.
6. Chest pain
Some studies show that taking Arginine can help lower symptoms and boost the body’s response to exercise. This amino acid isn’t always helpful when treating chest pain but it’s a good option to consider after learning how long it takes for l-arginine to work.