Are you suffering from a sinus infection? Fun Fact: Every year over 11% of the US population experiences this condition known as “sinusitis.” It can be a tough condition to deal with and especially if it’s a severe case. The good news is you can take steps to deal with it effectively. People often mistook sinus infection for the common cold but there are some differences. It involves the sinus getting filled with fluid, which becomes infected/swollen. This causes the various symptoms of the condition. As always, it’s important to get diagnosed properly so you can deal with the condition effectively. The condition can range from mild to severe when you want to get rid of sinus infection.
One issue to consider is the severity of the condition can vary greatly. Some cases of sinus infection are mild, while others are serious. The severity of the condition affects different factors like how long it lasts and how difficult it is to ditch. The key is to know the best remedies to use. It’s quite common for people to treat this condition with antibiotics and other prescription medicines. However, the main issue is you can experience various unwanted side-effects due to the strong chemicals. That’s likely a situation you’ll want to avoid.
What Exactly Are Sinus Infections?
This is the first big question to take up. Sinusitis is a kind of swelling/inflammation that happens in the sinus lining tissues. When the sinuses are healthy they’re filled up with air. However, in the case, that fluid blocks them this triggers bacteria growth, which can lead to infections.
Various health conditions can result in blocked sinuses. They include:
- Common cold
- A shift in the nasal cavity
- Growths in nose’s lining
- Swelling of nose’s lining
There are a lot of technical conditions/terms related to sinus infections. It’s important to get them explained so you’ll know exactly the symptoms you have, which is important so you can get the right treatments to deal with the condition.
This condition is quite common. Every year over 11.5% of Americans experience sinusitis 1+ times during the year. It’s more likely when people have certain conditions like:
- Blocked nose ducts
- Immune system issues/medications
- Narrow nose ducts
- Nasal growths (polyps)
- Swelling inside the nose
Various factors can increase the risk of sinus infection among children. They include allergies, sicknesses from schoolmates, bottle drinking, pacifiers, and a smoky environment.
It’s important to know the main symptoms of this condition. This can allow you to deal with it more effectively. It’s critical so you can prevent the infection from becoming worse, which can make it tougher to deal with.
First, there’s the less serious acute sinusitis. This includes symptoms like runny, stuffed-up, or painful nose. You could also have facial pain and loss of smell. These symptoms can be caused by other conditions, so it’s important to get it checked out.
Then there’s longer-lasting chronic sinusitis, which lasts 12+ weeks. The symptoms include congestion in face, nasal cavity pus, nasal blockage, runny nose, fever, tooth pain, and headaches. These are also symptoms that could be related to other conditions so it’s important to visit your doctor if you have multiple ones.
How to Get Rid of Sinus Infection without Antibiotics
OTC sprays can help to get rid of sinus infection. It helps deal with congestion/swelling in nasal canals. It’s important to use these products carefully. In particular, make sure to follow the directions to a tee. This can help to prevent side-effects, which can make a bad situation worse.
In particular, you should try to avoid using “decongestant” nasal sprays. This could make the symptoms worse. If you use them make sure don’t use them for a longer duration as stated on the product’s packaging.
These include ones like aspirin and Advil. The main goal is to reduce symptoms like fever, pain, and headaches. One of the main benefits is that they don’t require a prescription so you won’t have to deal with strong chemicals that can cause unwanted side-effects.
There isn’t much evidence that shows this treatment is effective for treating sinus infections. However, many people who use this method claim that it can help to treat symptoms effectively.
To use this method, you can put your head over the steam from hot water. Cover your head with a towel to trap the steam, then take deep breaths.
This can help get rid of sinus infection and deal with the condition effectively. A recent study showed that people who used this method experienced fewer headaches. They also weren’t as likely to require OTC medicines versus people who didn’t use it.
Some options include a small container known as a “neti pot” that has a spout. This is one of the most common options for nasal irrigation. Make sure not to get water directly from the net pot’s tap
This is another home remedy you can use for the condition. This can add extra moisture to the air. It’s especially helpful at night so you can sleep better. When there’s more moisture it helps to soften up the nose’s dried mucus. That increases the flow and lowers congestion.
How to Prevent Sinus Infections
1. Check airflow inside your home
Make sure to install a humidifier if you have a “forced-air” heating system. The extra moisture you add to the air helps the nose’s mucus to drain better. You should also make sure to clean up the humidifier as often as possible. This can help to prevent allergens like mold from forming.
2. Keep your nostrils moist
This is known as “irrigating” your nose. You can use different saline washes/sprays. It’s important because it helps to prevent fluid buildup in the nasal cavities, which can trigger infections. These products are fairly cheap so you won’t have to spend big bucks to keep your nose moist.
3. Watch allergies
If you have this condition then make sure to avoid trigger substances. You should also try to manage allergies the best you can. This can help to avoid various breathing-related conditions.
4. Open up the windows
This can help to improve air circulation. Make sure to only take this step when there’s a low pollen count outdoors. The problem with stale air is it can trigger sinus conditions like infection. Opening the windows also helps to provide various other breathing benefits.
5. Drink more water
Make sure you’re drinking 2 or 3 liters of water per day. Other good options are homemade fruit or vegetable juice. This will help to keep the throat lubricated and mucus thin. Make sure to avoid caffeine and alcohol since they can cause dehydration.
6. Prevent getting infected
Make sure to stay away from people who are sick and make sure to avoid contact with them. You should also wash your hands at least 10x daily. Use warm soap and water and wash your hands long enough to sing the Alphabet Song. It’s especially important to wash your hands before eating to avoid