Are you wondering about the safety of Garcinia Cambogia apple cider vinegar? This is a combination of the popular weight-loss fruit and Indian fruit. These fruits are very popular weight weight-loss and are also consumed for other functions. Fun Facts: Garcinia Cambogia extract is known as HCA and 7,500+ apple varieties grow throughout the world. These fruits are both super-healthy but it’s important to know whether or not consuming the combination of the two could cause any side-effects. This is especially true if you have health conditions that might be triggered by eating the two fruits. You’ll want to avoid that situation. It’s
It’s believed these fruits work in different ways to lose weight. That includes HCA’s ability to control appetite and ACV’s ability to boost appetite. Some health experts believe this produces a 1-2 punch that can amp up your weight loss. However, as always, it’s important to separate fact from fiction about these issues. It’s also critical to know about any side-effects that could happen when combining different dietary supplements like HCA and ACV. This will help to determine whether or not it’s safe to take the two together. It might be unclear whether or not it’s the case with these two fruits.
What Exactly Is Garcinia Cambogia?
This is a popular Indian fruit that’s often consumed for weight loss. The fruit looks like a mini pumpkin and it’s believed it can provide various health benefits related to weight loss. The fruit is native to various Indian regions including Asia. Its extract is known as HGA and is often used for functions like fat-burning and appetite control. Various studies show the fruit can provide these benefits.
It’s believed Garcinia Cambogia can provide these benefits due to HGA blocking an enzyme that turns extra carbs into fat. Scientists believe that blocking the enzyme causes the body to burn extra carbs.
Several studies with this fruit show that it can control appetite and lower body fat. However, studies with humans have shown less positive results than animal studies. Some studies show using Garcinia Cambogia and a fake pill HCA can triple weight loss during a 12-week timeframe versus the non-HCA group. However, other studies have shown less promising results.
Garcinia cambogia is usually available in capsule form. It includes a standard percentage of the active ingredients HGA. The best results can reportedly be achieved when the HCA content is at least 50%.
This includes splitting up the dosage into three servings. 1+ capsules are consumed up to 60 minutes before the three square meals of breakfast, lunch, or dinner
Some makers of garcinia Cambogia supplements claim a person must build up HCA in their system before they can get the full results. It’s also claimed HCA can help people maintain their current weight. However, it’s worth noting the US Food & Drug Administration (FDA) doesn’t regulate the fruit or its extract HCA.
If you take this supplement it’s important to maintain a healthy diet and regular exercise to produce the best results. It’s also critical to get advice from your doctor before taking any new supplement.
What Exactly Is Apple Cider Vinegar?
ACV is a type of distilled apple juice that’s used for various functions including health and cleaning. It’s also consumed for weight loss and is believed can provide various health benefits including boosting metabolism.
ACV is also used in the trending “cleanse” diets that have become popular in recent years. ACV is a dark-colored vinegar that’s produced from apple cider. It’s claimed that ACV can provide several benefits like detox, weight loss, and blood sugar control.
The “problem” is there isn’t much scientific proof that this dietary supplement can provide these benefits. This doesn’t mean it’s unhealthy. However, it’s unclear whether or not ACV can help with weight loss through cleansing diets.
An ACV detox diet involves consuming the drink for a short time. It’s claimed that consuming ACV daily can provide various health benefits including:
- Better skin health
- Lower appetite
- Helpful enzymes
- Immune system boost
- Toxin removal
- Good bacteria for gut health
- Weight loss
- Blood sugar control
- Lower cholesterol
- Balanced pH levels
There are various reasons why people start taking ACV. They include starting a healthy lifestyle and adding to a healthy diet/regular exercise. However, some experts argue that detox diets aren’t required. That’s because the body has a system involving the liver and kidneys that remove toxins/waste effectively.
However, there’s been some research that shows ACV might provide various health benefits. When ACV is combined with HCA one of the reasons is it reportedly can help with weight loss. For example, one 2009 study found that ACV helped produce weight loss in animals. However, it’s unclear if it could produce the same results in humans.
Other studies have shown ACV can even provide weight loss benefits for certain groups like diabetes patients. For example, one 2007 study showed that ACV helped the participants felt fuller after consuming the drink for a longer time. This might product weight loss by reducing food intake.
Garcinia Cambogia with Apple Cider Vinegar: Is It Safe?
You might have read or heard that this combination can cause health problems. As always, it’s critical to separate fact from fiction. This can help to determine whether or not it’s safe to combine Garcinia Cambogia HCA extract and distilled apple cider.
These two supplements are sometimes combined because it’s believed they can boost weight loss in various ways. In theory, they could team up to provide 2x the benefits without the other plant-based supplement.
That said, no studies have verified whether or not people can get more weight loss benefits by consuming both ACV and HCA. So, any claims that they can provide more weight loss is based on observations and not official studies.
Is it safe to combine these dietary supplements? Both of them can cause side-effects if you take them by themselves. However, since they’re natural supplements they would only produce mild side-effects.
No evidence taking the two supplements together would cause certain side-effects. The key seems to be avoiding taking high dosages. For example, some studies show that taking high amounts of ACV can cause various health issues like indigestion, low potassium, throat irritation, and weaker tooth enamel.
This helps to explain why many people dilute ACV before consuming it to help avoid some of these side-effects. That said, studies show that ACV is generally safe when small amounts of 1 or 2 tablespoons are consumed daily after being diluted with water.
Meanwhile, garcinia Cambogia might result in more serious health issues. One study showed that consuming 160mg of the small fruit 3x daily for 5 full months resulted in liver failure. However, the most frequent side-effects involve rashes, headaches, and digestion problems.
Based on scientific studies the key seems to be moderate dosages. This will likely minimize side-effects when taking Garcinia Cambogia apple cider vinegar.