For some years now, there have been so many options as to weight loss. People have been able to try so many products and diet and they have seen amazing results. One that people have been trying is Garcinia Cambogia and apple cider vinegar. People have tried these two separately and also together and they have had good results. That’s why we will be looking at the garcinia Cambogia and apple cider vinegar diet results. Are these two really good together? What would you expect when you use these two together while trying to lose weight? Well, you’ll find out as we go on.
So many studies have been carried out on apple cider vinegar and also garcinia Cambogia. And one of the things that have been found out about these two is that they have weight loss effects. And it is said that they are able to increase weight loss and at the same time reducing hunger. Well, you’ll find out why combining these two is quite effective as to weight loss. So you have to keep scrolling for more on apple cider vinegar and Garcinia Cambogia.
What is Garcinia Cambogia
Garcinia cambogia is actually a supplement that is gotten from a small fruit called garcinia gummi-gutta. This fruit grows in different parts of the world like India and Asia. The important ingredient in this extract is known as hydroxycitric acid. And there are also many compounds that are contained in the supplement as well. Some of them are organic acids, amino acids, and benzophenones.
So much research has been carried out on this compound and it has been found that it has a lot of benefits. Some of the benefits that come with this supplement are:
- Helps in supporting weight loss
- Helps in the conversion of carbs into stored fat by inhibiting some enzymatic processes
- Has anti-inflammatory and antioxidant properties
- Helps in suppressing one’s appetite
- Helps prevent insulin resistance
What is Apple Cider Vinegar
This is a type of vinegar. And it’s actually made from apple cider. Apple cider undergoes fermentation and it results in a final product. It’s this final product that contains healthy enzymes as well as probiotics. This compound is known to contain an active ingredient known as acetic acid.
The active ingredient present is known to have certain benefits. Some of the benefits are:
- Helps improve digestion
- Reduces blood sugar response after a meal
- Also helps in increasing satiety
- It’s lower in sugar and calories
Garcinia Cambogia and Apple Cider Vinegar Diet Results
So there was a time that photos were posted to prove that these two really work well together for weight loss. This suggests that some people actually experience changes when they start taking the two compounds. The question now is what kind of results should you be expecting?
Well, there are a lot of other factors involved when it comes to weight loss. Some of the factors are genetics, health history, and your overall diet as well. Many people say that apple cider vinegar is actually safe for consumption. And it has proven that it has some benefits with regards to digestive health and metabolism as well. The only thing though is that the effect of Garcinia Cambogia has a lot of questions surrounding it.
Using these two together may and may not be as effective as you think. And that’s because there are no studies and research that has confirmed the effectiveness of these two. There is some anecdotal evidence that would tell you that this is true but there isn’t any formal statement from experts.
Garcinia Cambogia Benefits
So it is believed that GC works with the help of an active ingredient known as HCA. And what this enzyme does is that it blocks a certain enzyme known as adenosine triphosphate-citrate-lyase. This enzyme actually helps contribute to the formation of fats in the body.
The thing though is that the effect isn’t strong. And with studies, we have found out that if it even works it would be just for a short-term basis. Because the magnitude of its effects is small the clinical relevance is not yet certain.
Risks and Side Effects
As for Garcinia Cambogia, the side effects can be a bit more serious. There was a case of a man that was reported to have liver problems after taking GC for a while. Also, research carried out showed that it could actually reduce sperm production and increase the inflammation of the liver.
As for apple cider vinegar, the active ingredient is acetic acid. And according to some studies it has been found out that this compound helps lower insulin and glucose response. That, of course, is when a high-glycemic meal is consumed. This means that it can help with the lowering of blood sugar levels.
Also, it has been found out that it helps increase satiety and also decreases calorie intake. And all these work together to help out with reducing weight loss. Another thing acetic acid can do is to block the accumulation of body fat. When this happens it alters some genes as well as some proteins in the body. And this as well leads to the reduction of fat in certain parts of the body.
The thing is that both of them can actually cause side effects separately. And the research about taking them together is not yet available.
Risks and Side Effects
Taking too much apple cider vinegar has now been linked to throat irritation and also indigestion. Also, it causes erosion of tooth enamel as well as low potassium levels.
The most common side effects of GC are:
- Digestive problems
It’s not certain that when you start taking both you would experience any of these side effects. So just to be on the safe side you might decide not to opt for it. If you decide to opt for it then make sure you consume in small amounts. And also check for Garcinia Cambogia and apple cider diet results.