Flaxseed oil is acknowledged as an alternative health product with various multiple health benefits. It is a crop grown in cooler regions. But what are some of the flaxseed oil’s uses and benefits? In this article, we will look at the benefits and uses of flaxseed oil and how it can positively affect the overall health of individuals.
Know The Flax
Flaxseed oil is also called linseed oil or flax oil. It is commonly extracted from pressed and ground flax seeds. This powerful health oil has a number of different uses which can include care for the body and the skin and as an ingredient for cooking. Flaxseed oil also has health benefits. Some of these include aiding the body in controlling or managing weight, improving feelings of satiation, and excellent provision of fiber and protein is also full of nutritional value making it a very healthy alternative health product for people looking to improve their health and wellness.
Uses and Benefits of Flaxseed Oil
Enumerated below are some of the specific uses and benefits of flaxseed oil:
Enhanced levels of omega-3 fatty acids
Similar to its base, it contains high levels of omega-3 fatty acids. This type of fatty acid is good for the heart and overall cardiovascular health. There is around 7,196 mg of omega-3 fatty acids in every 15 ml or 1 tablespoon of flaxseed oil.
Flax/Linseed oil contains a specific type of omega-3 fatty acid called alpha-linolenic acid (ALA). which can be converted into omega-3’s active forms such as DHA and EPA.
DHA and EPA are recommended for daily intake
- Men: Suggested intake on a daily basis is around1,600 milligrams of ALA-Omega-3s.
- Women: Recommended intake is around 1,100 milligrams of ALA-Omega-3s daily.
Flaxseed oil is conveniently packed with the aforementioned omega-3s that just one (1) tablespoon can provide or even exceed the daily recommended intake of ALA requirements. Omega-3 fatty acids are important in contributing to an individual’s health especially when it comes to reducing inflammation, protecting the mental health of patients from aging, and enhanced cardiovascular health. If fish oil is not something that the individual regularly takes, he or she may supplement this by taking flaxseed oil for their daily dose of omega-3 fatty acids.
Fights against the growth and development of cancer cells
Evidence suggests that flax or linseed oil may have properties that can help in the prevention or development of cancer cells. While most of these studies were conducted on animal test subjects, results are actually promising.
In one study, mice were provided with 0.3ml of the said oil in the span of 40 days which resulted in the prevention of further growth and development of tumors in the lungs.
Another test showed that rats that were provided with doses of flaxseed oil showed improved prevention and blocking of the growth of cancer of the colon. Other studies even linked flaxseed oil in helping the body in preventing the further growth of breast cancer cells. It must be kept in mind though that further research is needed to confirm the exact effects of flaxseed oil on humans.
Promotes cardiovascular or heart health
Flaxseed supplementation for 12 weeks in the amount of just 15 ml or one (1) tablespoon resulted in better blood pressure management compared to other supplement oils such as safflower. It can help control and manage hypertension or high blood pressure which has been known to adversely affect the general health and wellness of the heart and the cardiovascular system.
In addition, this oil may aid the arteries in terms of enhancing its elasticity. These positive effects of flaxseed oil may be due to its increased amounts of omega-3 fatty acids as evidenced by the fact that the increased intake of flaxseed oil has shown a proportional increase in omega-3 fatty acids present in the blood of patients.
Eases the symptoms of diarrhea and constipation
This oil has been considered as a possible alternative treatment for cases of diarrhea and constipation. Tests conducted on animals showed bowel movement that was more regular with the added effect of preventing incidences of diarrhea.
A different study showed that patients who were given flaxseed oil for 4 weeks had improved the consistency of the stool and better movement of the bowel. Further studies are needed to confirm the actual effect of flax/linseed oil on humans
Helps improve and enhance skin health
Evidence suggests that this oil can also aid individuals in achieving enhanced and improved skin condition and health.
According to studies, skin hydration and smoothness were greatly enhanced while the reaction of the skin to allergens and irritants were greatly decreased. In addition, studies that were conducted on mice showed that flaxseed oil may be used to address atopic dermatitis symptoms such as itching, swelling, and redness.