There’s a long list of diets that you can try out. And many of these diets have different specifications. Choosing a diet would depend on what you want and your goals. Well, we’ve brought another one to your table and that’s the Dr. Gundry diet. If you’ve noticed many diets have been introduced by doctors. That, of course, isn’t a surprise since doctors have an idea of what the body needs and what the body doesn’t need. Anyway, Dr. Gundry introduced the lectin-free diet. And in this diet, there’s a long list of foods that you can opt for. There’s also a long list of food that should be avoided. We will be looking at Dr. Gundry’s diet food list.
Lectins are actually proteins found in many plant-based products. And it has been found out that this protein has something to do with positive and negative effects on health. For some foods that lectin content is quite high. While for some the lectin content is low. Well, we will find out what high lectin and low lectin content does in the body. We will also be looking at some of the benefits that come with this diet. So keep reading if you want to find out more about this diet right here.
What Are Lectins?
So lectins are proteins that are found in humans. And one function of lectins is that they help out with the interaction between cells. Some scientists also believe that this protein helps prevent insects from hovering around plants. Also, they contain nitrogen which is needed for the growth of plants. There are many parts of a plant that contains lectin but the most often ate part are the seeds.
Lectin is believed to affect a person’s health in different ways. It ranges from digestion and even the clustering of blood cells together. Also, they are known to be antinutrients since they hinder the absorption of certain nutrients in the body.
When plant foods are eaten raw lectin can cause a stomach upset. And lectin is the reason why eating raw and undercooked legumes are considered dangerous. Cooking methods that have to do with moist heat are the best in reducing the number of lectins present in the food. Such cooking methods include pressure cooking and boiling. Other ways with which you can reduce lectins are fermentation, peeling, sprouting, and deseeding.
Well, we’ve talked about the possible bad effects of lectin on the body. Let’s now talk about the good effects. Lectins in small amounts help increase the activity of good bacteria in the gut. And this helps improve the digestive action of the body. Also, there are undergoing studies on lectin being a good potential for reducing the rate of multiplication of cancer cells in the body.
This diet became very popular with the help of Dr. Gundry. He was a heart surgeon before but his main focus now is on food as well as supplement-based medicine. He believes that lectin is the harm found in the American diet. And his aim is for people to get rid of foods that contain lectin and opt for better food options.
The major aim of this diet is to help people live healthily. Also, this is a diet that helps out with the weight journey of many people. There are also supplements developed under the Gundry brand that is being sold. So you can as well say it is a complete package when you opt for this plan.
Some certain benefits and risks are believed to be associated with this diet. Let’s take a look at them.
One of the major benefits of this diet is the reduction of inflammation. So scientists believe that lectin has a role to play in causing inflammation. The thing with chronic inflammation is that it leads to other serious conditions. Also, other old articles state that this protein is associated with certain autoimmune conditions.
So the idea is that avoiding foods that contain lectin would lower inflammation in the body. And this well would reduce the risk of having certain conditions. This though needs more research for it to be established as a true benefit of the lectin-free diet.
The major risk of this diet is a deficiency of certain nutrients. This diet is quite restrictive. And this makes it quite difficult for many people to stick to it for a long time. Vegans particularly would have a problem with this diet since their main source of protein is from plants which are not allowed in this diet. Also, in this diet the intake of fiber reduces. And this increases the risk of constipation in a person.
One major challenge people have with this diet is that it’s expensive to maintain. Foods allowed are quite expensive. And then again the supplements you’re advised to take are also expensive. So if you’re living on a low-budget this might not be the best diet to opt for.
Dr. Gundry Diet Food List
So there’s a list of food that is advised in this diet. Foods you are allowed to eat are low in lectin. And foods you are advised to avoid are high in lectin. Let’s take a look at them.
Food to eat
- A2 milk
- Pasture-raised meats
- Green vegetables
- Cooked sweet potatoes
- Cruciferous vegetables
- Garlic and onion
- Olive oil and olives
Food to avoid
- Legumes such as peas, beans, peanuts, and lentils
- Nightshade vegetables such as tomatoes, eggplant, peppers, and potatoes
- Fruits (in-season fruits are allowed moderately)
On Dr. Gundry’s diet, food list some foods should be completely avoided. And these foods are:
- A1 milk
- Meat from animals fed with corn
There isn’t much research done on this diet type. So more research is needed when it comes to how beneficial or harmful this diet can be. But if you feel this diet would be great for you then you might want to opt for it. Just make sure you find out about the full Dr. Gundry diet food list. This would help you stick to the diet a lot better.