Do you suffer from hypertension (high blood pressure)? If so then you have several treatment options. They include many prescription medicines. The problem with these treatments is they contain strong chemicals that could cause unwanted side-effects. That can make a bad situation worse since you’ll be dealing with high blood pressure and the Rx medicines’ side-effects. One possible natural treatment is apple cider vinegar (ACV). Does apple cider vinegar lower blood pressure? This is something you might be wondering if you want to treat your condition naturally. It’s critical to find out the facts, including past scientific studies to learn whether or not the distilled apple juice is an effective treatment for the common health condition.
High blood pressure is one of the most common health issues in the modern world. In the USA about one-third of all adults have the condition. This is due to various factors like bad diet, lack of exercise, and high stress. It’s important to deal with the condition safely and effectively. ACV is a natural dietary supplement made from fermented apple cider. The product’s makers and users claim it can provide several health benefits including weight loss, lower blood sugar, and lower blood pressure. However, these products aren’t regulated like prescription medicines.
What Exactly Is Apple Cider Vinegar?
This product is made from distilled apple cider. ACV has been around for decades and the most famous brand is likely Bragg, which also produces other supplements like liquid aminos. It’s very interesting how ACV is made since it’s not regular apple juice or cider.
The basic ACV includes apples, yeast, and sugar. First, the apples get crushed. This makes an apple juice that gets blended with yeast. To launch the process of alcohol fermentation. This turns the apples’ sugar into alcohol.
Then there’s another fermentation process that happens as the alcohol is changed into an apple vinegar. This is done using a certain kind of bacteria that produces something called “acetic acid.” This is the secret ingredient in vinegar that gives the product its sour taste.
ACV vinegar also contains other key minerals including calcium, potassium, magnesium, and phosphorous. These are all key elements the human body needs for regular function.
When ACV is made there’s something called the “mother” of vinegar. This is a bacterium in the acetic acid that’s made when the 2nd fermentation takes place as alcohol is converted into vinegar. It’s a thick and dark substance that includes friendly bacteria.
It’s believed that the vinegar’s mother that produces the most health benefits. If you want to experience them, you should consider the unfiltered version of ACV.
The situation is similar to whether you consume pasteurized or unpasteurized milk, which was first done in 1862 by French chemist Louis Pasteur. While filtered ACV looks clearer and smoother it’s missing the healthy bacteria produced during the 2nd fermentation process.
It’s claimed ACV can provide several health benefits. They include weight loss, lower cholesterol, and lower blood sugar. It’s also believed it might help to lower a person’s blood pressure. This could provide several benefits including fewer side-effects and lower costs.
Does Apple Cider Vinegar Lower Blood Pressure?
This is one of the claims made about ACV. As always, it’s critical to find out the results of scientific studies. More research is needed. However, some past studies show that ACV might help hypertension patients.
One of the possible benefits of ACV is to lower glucose (blood sugar levels). There may be a connection between ACV and lower blood sugar. Some studies show that ACV lowered blood pressure in rats. One theory is that humans could experience the same results although more research is required.
Another possible benefit is decreasing the “renin” activity. One study showed that rats that consumed long-term ACV experienced lower blood pressure. They also had less of an enzyme known as renin. The scientists’ theory is that the lower renin activity triggered a blood pressure drop. Another study showed that acetic acid could help to absorb calcium better.
Yet another possible benefit of ACV related to blood pressure is lower cholesterol levels. A 2012 study showed that drinking ACV for 8 weeks helped to lower blood cholesterol. These are related issues to help lower the risk of heart disease.
The problem is high blood pressure/cholesterol can damage the heart faster. Consuming ACV might lower blood pressure and cholesterol levels at one time. This could provide various health benefits.
Another possible blood pressure-related benefit of ACV is weight loss. It’s believed that using it as a low-carb/fat salad dressing could provide health benefits, for example. A related issue is since it’s low-salt this could also help to lower blood pressure since a high-sodium diet can increase blood pressure.
ACV seems to work best when combined with a healthy/balanced diet. It’s also important to add high-potassium foods like sweet potatoes, spinach, bananas, and avocados. These foods are effective in reversing the effects of a high-salt diet.
Tips for Lowering Blood Pressure Naturally
1. Do meditation/yoga
These activities can help you to stay calm and provide benefits that benefit hypertension patients. It’s important to take some time out during your hectic schedule and clear your mind. This can provide many benefits, including lower blood pressure. It can help to stop all physical/mental activities and focus on deep breathing.
2. Consume limited alcohol
Drinking a glass of wine every day can provide several health benefits, including lower blood pressure/cholesterol. Make sure it’s a limited amount since high amounts of alcoholic beverages can have the opposite effect. Fun Fact: gin, rum, brandy vodka, and tequila all have 0g of carbs.
3. Eat high-potassium foods
This includes bananas, potatoes, tuna, nuts/seeds, and dairy. These foods can help to reverse the effects of a high-sodium diet. You can even consume them as “medicine” if you observe your blood pressure increasing. These foods are healthier than prescription medicines and don’t produce the same unwanted side-effects.
4. Eat dark chocolate
Consuming a small amount of dark chocolate might help to decrease your blood pressure. Cacao beans contain chemical compounds that can make blood vessels thinner, and thus reduce blood pressure.
5. Lower salt intake
This is one of the best ways to lower blood pressure. This not only includes table salt but also added salt to store-bought products and restaurant food. It’s best to go low-salt since the body needs a small amount of daily sodium.
6. Exercise regularly
You don’t have to do a full triathlon of cycling, swimming, and jogging every day. However, studies show that regular exercise can provide several health benefits, including weight loss, lower blood sugar, and lower blood pressure. If you’re going to jog make sure you do it on grass or rubberized tracks since it will help to absorb the impact of body weight better after learning does apple cider vinegar lower blood pressure.