The interesting thing about the two is that despite having different appearances, a lot of people cannot distinguish sea salt from table salt. Some just say that both are salt so why does it matter? But it does. You need to know which one you need to be able to know the right salt to use. Discover more about sea salt and table salt in this article.
For starters, you need to know what sea salt is. It is a type of salt that is made from the evaporation of salt. Also called bay salt, sea salt is usually darker in color because the minerals that it came from the clay lining of the water.
The good thing about sea salts is that it does not undergo much processing, so you are sure that it is moist. The minerals found in the water body are intact as well. Meaning to say, you maximize all the minerals that you can get from sea salt. It is important to note that the location, as well as the climate, can affect the minerals that you can get from sea salt. So if you are looking for the best area to find sea salt, your best locations would be the North Sea, the Atlantic Sea, and the Mediterranean Sea.
Speaking of minerals, it has been said that sea salt has 82 essential nutrients. Some of these are copper, iron, chloride, magnesium, calcium, and potassium. These nutrients, when combined, can give you tons of health benefits. Sea salt has been used since ancient times as it can treat wounds and hand injuries.
According to studies, sea salt is known for its healing properties. It can keep the cellular functioning of your body. With this, a lot of people have been using it for beauty products and treatments.
In terms of skincare, sea salt can rejuvenate your skin. Once you take a bath with this salt, expect that your skin will be revitalized and moisturized. Even better, your skin will no longer be rough and it will be protected from inflammation. Sea salt can also improve your dental health as it contains fluoride that can protect your teeth from cavities. All you need to do is gargle and rinse using sea salt.
You will notice that table salt is usually used in food processing. The purpose of this is that table salt can increase the iodine content of the food that you are cooking. Also, table salt or sodium chloride is an essential ingredient in the meat industry. It is used as an antioxidant or prooxidant whenever the meat is undergoing processing.
If you are wondering where table salt comes from, it is usually mined from salt deposits. These are the remnants of seawater that are gone. When the said deposits are washed away by water, these dissolve into salt, which then transforms into a salt solution.
Unlike sea salt, table salt is processed and its minerals are stripped off. Some manufacturers make table salt iodized and this can be done by adding potassium iodide.
Aside from being used for food, table salt can be used at home too. One example is that it can remove shoe odors. No one likes the smell of shoe odor. It is embarrassing to even when someone smells it and can even ruin your reputation. So if you think that you have shoe odor, be sure to sprinkle salt inside your shoes. Do not remove the salt and let it soak into the shoe. You can shake or vacuum the salt afterward.
Difference between the two
Now that you are aware of the basic facts about the two types of salts, let us narrow down their differences. In terms of food, a lot of chefs prefer to use sea salt as it has a stronger texture and crunchy texture. This made sea salt popular not only in restaurants but also in supermarkets. Also, you might notice that sea salt is usually used as an ingredient in snacks since it is natural, unlike table salt. Even people who are health conscious add it to their diet because it has magnesium.
Another difference between the two is their sodium content. Research shows that sea salt has lesser sodium content as compared with table salt. You can already get around 2,300 mg of sodium when you have a teaspoon of table salt. Meanwhile, sea salt can provide you with around 575 mg of sodium only.
Earlier, we mentioned how both types of salts were made. This is also another difference that both have. Sea salt comes from the evaporation of seawater, making it natural and does not undergo any processing. It also has tons of minerals that can give you tons of health benefits.
On the contrary, table salt is processed and mined from salt deposits. With this, you can easily use it in recipes as it has a fine texture. However, the processing can remove the minerals that the salt has and there is a huge tendency that additives were used during the processing.
Although we were able to run down all the facts that one can get from both sea salt and table salt, there is nothing wrong with adding these to your meals. It will still depend on your taste bud.
If there is one thing that you should remember is you should not eat too much salt. Having too much sodium is not good for your body. You will know that you have too much salt intake when your brain feels foggy, your thirst increases, and you end up getting stomach ulcers. In some cases, you can end up having high blood pressure.
The best way to prevent having too much salt is to lessen your use of the salt shaker and as much as possible stay away from convenience foods as these are known to have high levels of sodium.