Category: Diet

One of the many diets that people now opt for is the lectin-free diet. Even though it’s not as popular as some other diets people know about this diet. So for people that don’t know we will be taking a look at the Dr. Gundry diet food list and all you need to know about the diet.

Ketosis occurs when the body uses ketones for energy instead of pyruvate. It’s stimulated when carbohydrate intake is low. To maintain ketosis have to continue with the reduced carbohydrate intake.