Among the many sleeping positions available, the side sleeper is the most common. This position has a lot of benefits such as lower tendency to have heartburn, better brain health, reduces your risk of constipation, and better blood flow.
One of the signs that the body is being disrupted during the different sleep stages, sleep paralysis has a negative connotation through the years.
Through balance exercises, the elderly make themselves more resilient from falling.
Anterior pelvic tilt is a prevalent condition among men and women. The good news is you can correct and prevent it.
Do rotator cuff tears heal on their own? To appropriately respond to such condition, it is essential that you understand what exactly are rotator cuff tears and when you need to see the doctor.
Adrenal Insufficiency and Addison’s Disease are rare conditions that affect up to four out of 100,000 people.
IBD (Inflammatory bowel disease) and IBS (irritable bowel syndrome) are two gastrointestinal problems that often get mistaken for each other.
Adrenal fatigue, although not serious, might lead to complications if not dealt with appropriately.
Ligaments have an important function in the human body. They are strong tissue bands that hold bones together.
Pool exercises do so much for the body.