Having high cholesterol is never good for the body. Since the way to control cholesterol is highly influenced by diet, some dietitians came up with low cholesterol vegetarian meal ideas that are not only healthy but also really tasty.
Other than being an important ingredient in making beer and bread; the brewer’s yeast can provide the body with a lot of nutrients. Get to know the benefits of brewer’s yeast and the best ways to use it.
Salmon is one of the top foods in the world in terms of nutrition. It is packed with protein and Omega-3 fatty acids.
The clear liquid diet is composed of clear liquids. These clear liquids are easy to digest and light in the stomach. Plus, they leave no traces of undigested residue in your intestinal tract.
Artificial sweeteners are substitutes to the common sugar. In order to produce artificial sweeteners, sucralose or the other natural sugar sources will undergo a checmical process that is of course approved by the U.S. Food and Drug Administration.
Fiber is a component of a plant that usually not broken down during the digestive process. These fibers have two kinds: the insoluble and soluble fiber.
You can distinguish these two types of fiber through their dissolvability level in the water. There is a primary component of hard plant cellulose in insoluble fiber whilst there is a soluble friendly component of the plant insoluble fiber. Edible plants have both of these types of fibers but in varying number
Foods that are high in polyphenols may provide good health benefits because it’s an antioxidant.
The swai fish is imported to almost anywhere around the world. Out of all the other fishes in the market, swai fish ranked in sixth place as the most popular fish in the United States.
There are three different kinds of fermented soybeans; miso, shoyu, and natto. Out of all three, the natto is a hidden gem.
Should you be eating more probiotic foods? Here are some benefits and risks that you should consider.