Have you had a fever recently? This is a very common health condition. Children have an average of up to 10 viral fevers per year. while this condition happens often it’s still important to know the best way to break a fever. One of the best ways to deal with fevers is to figure out what’s causing the problem. This can help you to find out the best treatments to use. In certain situations, some remedies will work better than others. It’s critical to take steps to deal with the fever as effectively as possible. this is especially true for children since their immune system is still developing.
If you want to break a fever you have several home remedies. They include some basic ones like staying hydrated and resting/sleeping more. This helps to fight the cause of the fever. You should also track how long the fever lasts. Your doctor can help to determine the likely cause of the condition. This is critical to make sure you’re getting the best condition. Certain treatments are more likely to work better than others based on the root cause of the fever. This can help you get back on track in terms of your day-to-day health.
What Exactly Is a Fever?
It’s important to first discuss what a fever is. We’ve all had one but how does the medical world define it? Fevers are short-term rises in body temperature and frequently result from illness. When you have a fever it’s your body’s way of telling you that something irregular is happening within the body.
Adults usually experience discomfort when they have a fever. However, it’s usually not a serious condition unless your temperature is as high as 103°F or 39.4°C. Meanwhile, a small temperature increase can be a sign of major infection among infants/toddlers.
In most situations, people’s fevers are gone within a couple of days. Sometimes it’s better not to treat the fever since the fever is used to help the body battle several infections. However, in other cases, you can use over-the-counter (OTC) medicines to lower the fever.
There are several symptoms to watch out for. For example, you should observe if your body temperature increases over the normal range. The average temperature is 98.6°F or 37°C. There are other signs/symptoms you might experience besides the fever depending on what’s causing it. They include:
- Lower appetite
- Muscle aches
Kids 6 months to 5 years old might have seizures due to fevers. Meanwhile, around one-third of kids who have these seizures typically have another one sometime during the following year. If you want to take your temperature or your child’s there are many kinds of thermometers. Some examples include oral, forehead, and ear.
You can also take an armpit reading by using oral thermometers. However, keep in mind this method will be less accurate than others so it’s a good idea to go with other options besides this one.
It’s also important to know the warning signs that some serious health conditions might be involved. The fever itself probably isn’t a sign that’s the case.
Best Way to Break a Fever
1. Rest in bed
One of the worst things you can do when you’re sick is to become exhausted. It’s critical to get enough rest. If you have a fever, it’s a good idea to get some bed rest. it’s also critical to make sure you get enough sleep at night. this will help your body’s natural defense to fight off whatever’s causing the fever.
2. Check for a fever
This might seem like a case of stating the obvious. However, sometimes we think we might have a fever when it’s not the case. Always check for fevers that are up to 100.4°F or 38°C. If a person’s temperature is that high or higher then they have a fever.
3. Cool off
There are various ways you can do that. Make sure you’re not wearing extra clothes or sleeping with extra blankets. Only use them if you’re experiencing the chills. The extra layers can cause your body temperature to increase, which is something you’ll want to avoid if you have a fever.
4. Take OTC medicines
This includes ones like Advil, which can help to lower your fever. Make sure to use the right dosage. You should also avoid using these medicines with other fever-lowering medicines.
It’s important to take precautions in terms of certain medicines like aspirin and Advil. For example, make sure don’t give aspirin to babies/kids without talking to your doctor first. You should also avoid giving Advil to children less than 6 months old
5. Drink more water
Make sure you stay hydrated if you have a fever. Water and ice water are the best options. Other options include fruit juice, iced tea, and others. This will help to replenish any fluids you’ve lost due to the fever. In general, you should drink 2 to 3 liters of water per day. If you have a fever then make sure you’re getting more than normal.
Top Beverages for Illness/Fever
1. Thyme Tea
Thyme is probably best known as a cooking herb. However, you can also use it for treating illnesses. It can help to provide benefits like mood boosts. Aside from that you also get benefits including less congestion if it’s another symptom you’re experiencing.
2. Rose Hip
this one is loaded with Vitamin C so it can provide your body with H2O plus a powerful antioxidant. One of the best combos is rosehip and hibiscus. Fun Fact: Studies show that hibiscus had the highest antioxidant content among 3,000+ foods/beverages. When combined with rosehip you get a 1-2 punch that can help knock out your fever.
3. Iced Tea
Make sure you’re going with real tea instead of the sugary store-bought varieties. You can add some lemon and honey for healthy flavoring/sweeteners. Green tea is generally one of the best for fighting off illness since it’s the highest in antioxidants.
4. Lemon Water
This is Water 2.0. You get the benefits of water plus added nutrition from the lemon’s Vitamin C. This is one of the most powerful antioxidants you can consume. It’s critical to make sure you’re consuming enough of Vitamins A, C, D, and E to help fight off illnesses that are causing the fever.
This is easily one of the best options for dealing with fevers and many other health conditions. Water makes up the majority of the body and brain. So, it’s critical to make sure you’re consuming more if you’re sick. it can provide several health benefits. It can rehydrate your body after it’s lost water due to the fever.
Water can also provide several benefits. For example, it can work as a natural cleanse and help your body heal from whatever’s causing the symptom after learning the best way to break a fever.