Vitamins are essential nutrients needed to maintain a healthy body. It is popularly recommended that children be given vitamins but this recommendation should not be limited to just children as everyone needs vitamins. And that is why today we have decided to talk about some of the best vitamins for women over 50. These age groups are commonly referred to as the older ones and as they age, their body is not able to function as effectively as it during the early years. It needs all the support it can get and one of such support is supplementing its vitamin nutrients.
Walk into a drug store and you will be greeted by varieties of multivitamins on the racks. How do you know which is right? No one wants to buy a drug that they are not sure of its effectiveness. After going through reviews and recommendations we have come up with a list of some of the best vitamins you can buy for women over 50 years of age. These vitamins can be purchased easily at most local drug stores and at a fairly affordable price.
Best Vitamins For Women Over 50
Here are some of the best vitamins that can be very beneficial to women above the age of 50.
1. One A Day
The formula, price point and ingredient quality for this vitamin are age-specific. It is an ideal choice for women who desire to get all their nutritional needs in one pill. Women over 50 need a specific boost of the B6 vitamin for a healthy system and this product covers this need. It also contains calcium bump which is needed to promote healthy bones and prevent osteoporosis.
Reviews on this drug show that it temporarily improves chronic issues such as cuff tear of an impinged rotator. It was also noted that there was no reported issue of stomach upset like has been observed in other vitamins. You might also appreciate the once a day dose.
2. Centrum Silver
Drugstores almost always have stock of this multivitamin brand. Do not let its easy accessibility stop you from trying it out because it is just as effective as the pricier options. You don’t have to break the bank in order to get quality products, that just a wrong popular notion. Centrum silver dosage is also once a day making it also convenient.
These tablets have been adjusted to meet the needs of specific women over the age of 50. is is a gluten-free, non-GMO formula with a smooth coat that makes it easy to swallow. An advantage of buying this multivitamin is that its company, Centrum has invested a lot in research on nutrition. They have been active for thirty-five years which is ample time for thorough study and to make necessary adjustments.
3. Nature’s Way Alive
Meet a vitamin supplement that can harness real food power in a natural and tasty approach. The veggie and fruit blend in this multivitamin formula is designed to supply your whole food dietary intake making this a good alternative for women who desire to have their nutrients in a package.
A pack of this multivitamin provides all the essential supplements required for a woman above 50. The addition of a Lutein vitamin which is reported to help keep the eyes healthy is an added bonus. There are also lots of D vitamin and it is also a dairy and gluten-free multivitamin. You can’t find any artificial preservatives in here and no gelatin either. This is really an impressive vitamin.
4. Vitamin Code
This is specifically for over 50 women but it does meet all the necessary requirements for this gender age group. Vitamin code supplies strength to the bones, it supports the immune system and breast health. The company adopts a special method that keeps its product top-notch on the nutrients list. It also does not contain any fillers and binders other than the stabilizing vitamins used, this is welcome news to women with specific food allergies.
This multivitamin is dairy-free, gluten-free, soy-free and vegan. Soy is one allergen that is almost always found in supplements. The dosage for this is only four capsules daily, two per serving. If you have difficulty in swallowing pills you can empty the contents of the capsule into your juice or water.
5. New Chapter
This is a stomach-friendly vitamin and is good for those with gastrointestinal problems. These vitamins are packaged with a high amount of Vitamin C and vitamin A needed to strengthen the immune system. There is also an added B-complex for improved energy.
Evidence shows that friendly bacteria are introduced into the gut by fermented foods, this makes New Chapter an ideal supplement for improving digestion. It is easily digested and its organic formula is superb. Some women said it aided them in going through their menopause symptoms like weight gain and hot flashes more easily.
Get It A Better Way
As your biological clock ticks, your body strength weakens, this is inevitable. For this reason, you have to pay closer attention to the nutrition you are getting. Vitamins are only one out of other basic nutrients that a woman over 50 needs. The best way to provide your body with vitamins rather than get supplements will be through your diet.
Following a healthy balanced diet made up of vegetables and fruits, plenty of fluids, low fat, healthy oil, whole grain, and good proteins is your best bet.
We understand that for several reasons you might not be able to eat these foods. The reason can be;
- Loss of appetite
- Trouble with chewing
- Fixed budgets
- Difficulty in getting healthy foods
If this is you then supplements might be your next available option. Make sure to get a good one, you can choose from the list of best vitamins for women over 50 or get your doctor to prescribe you one. Whatever works best for you.
Take care! Take vitamins!