If your hair looks healthy, many people take it that you are generally healthy too. More so, it is often seen as a symbol of beauty. But then, the hair is often overlooked. Maybe this is because it does not pain when it is “sick”. The way you know that the hair is malnourished is that it looks brittle, dry, dull, and may begin to fall off. Hair loss is usually quite frustrating, but then it is common in old age. Thankfully, you can address this problem by using the best vitamins for hair loss. This is what we discuss in this article.
The reason why hair falls off as you grow older may be genetic in many cases. But this genetic predisposition is usually triggered, hastened, and worsened by nutrition and lifestyle factors. This means that you can prevent, delay, or at least minimize hair loss with the right vitamins, nutrients, and lifestyle choices. When you supply adequate vitamins and nutrients to your hair daily, you are boosting your hair health. This would make your hair amazingly soft, give it a nice glow, and prevent it from falling off. Who says you cannot be old and fabulous at the same time? You can maintain your young looks well into old age if you nourish your hair with the right vitamins.
Best Vitamins for Hair Loss in Old Age
1. Vitamin A
This vitamin is essential for the growth of all the cells in your body. Come to think of the fact that your hair grows faster than any other tissue in your body. This means that vitamin A is very much needed by your hair.
More so, your skin glands need lots of Vitamin A for the production of sebum. Sebum is the oily secretion that the sebaceous glands of your skin produce. This oily secretion helps to moisturize your scalp as well as keep your hair healthy.
When your diet is vitamin-A deficient, you may experience various health problems. One of them is premature hair loss.
However, the importance of vitamin A has another side of precaution. Too much vitamin A consumption can be dangerous to your body. Vitamin A overdose can also cause hair loss. So then, moderation is the key.
Foods rich in vitamin A include carrots, Sweet potatoes, kale, spinach, and pumpkins. The nutrient they contain is called beta-carotene. When beta-carotene gets into the human body, it is converted to vitamin A.
Other rich sources are milk, yogurt, cod-liver oil, and eggs. Meanwhile, there are supplemental options available too.
2. Vitamin C
The effect of free radicals on aging is no news. The damage caused by free radicals makes a person age very quickly if it is left unchecked. One of these effects is the blockage of growth, which can, in turn, cause hair loss.
The way to checkmate free radicals is to load your body with antioxidants. One powerful antioxidant that many reckon with is Vitamin C. It protects your body against oxidative stress that free radicals cause.
What’s more, vitamin C helps in the production of the protein, collagen. This protein is a very vital part of your hair’s structure.
That’s not all. Vitamin C is also helpful for iron absorption in your body. Iron is one of the minerals that your hair needs to maintain its health and grow well. You can get vitamin C from citrus fruits, guavas, strawberries, and peppers.
B-vitamins also belong to the class of best vitamins when it comes to tackling age-related hair loss. There are many forms of B-vitamins, but biotin seems to be the most effective for hair health and growth.
The deficiency of Biotin can cause hair loss. Those who are into alternative medicine have been using biotin to treat hair loss for a very long time. It even yields results when the person is not biotin deficient.
Other forms of B-vitamins help your body to produce erythrocytes. These cells transport nutrients and oxygen to your hair follicles and scalp. By so doing, they enhance hair growth and promote hair health.
B-vitamins are available in many foods. Whole grains, seafood, fish, leafy greens, meat, and almonds are a few examples.
However, vitamin B12 can only be found in animal food sources. So if you are a vegan or vegetarian, you should be taking B12 supplements.
4. Vitamin E
Vitamin E is a fat-soluble vitamin while vitamin C is a water-soluble vitamin. However, they share a similarity. They are both antioxidants. This means that vitamin E also prevents oxidative stress and helps to checkmate the damage done by free radicals in the body.
Once you can checkmate free radicals and the damage they cause, you would slow down the aging process. This includes age-related hair loss.
Researchers did a study on how effective vitamin E is for treating hair loss. The results were amazing! After 8 months of taking vitamin E supplements, and no other treatment whatsoever, there was a 34.5 percent increase in their hair growth.
They also had a placebo group to serve as a control. Those who were on placebo only had a 0.1 percent increase. It is thus evident that vitamin E plays a very significant role in hair growth.
You can get vitamin E from almonds, avocados, sunflower seeds, and spinach. The vitamin is also available as nutrient supplements.
The Mysterious Vitamin D
No one knows the exact role that vitamin D plays in combatting hair loss and supports hair growth. However, vitamin D deficiency always causes hair loss. The educated guess of experts is that vitamin D probably helps your body to make new hair follicles.
Your body makes vitamin D when there is direct contact of sun rays with your skin. Dietary sources include Cod-Liver oil, mushrooms (only some types), and fatty fish. Some food products are also fortified with vitamin D and you can get vitamin-D supplements too.
The best vitamins for hair loss in old age are vitamins A, B, C, D, and E. You can get these vitamins from food. And you can get them from supplements too.