The vinegar of apple juice is commonly called ACV (or Apple Cider Vinegar). This vinegar is like an all-rounder. It’s both a household item and a health tonic. You can use it in preparing your meals, as well as in preventing various ailments. You can even use it for managing and treating certain health conditions. Talk about sore throats, nibbles, sunburns, and so on. There has been a long-term interest in ACV. Even the father of medicine himself, Hippocrates, used it. You can call it one of the best gifts of nature to mankind. Some people even apple cider vinegar for high blood pressure, while some use it to control their body weight.
With all of the positive effects we see with the use of ACV, we are left to wonder if all these are just bogus claims or they are indeed true. Does it work for high BP management like some claim? Is ACV indeed of great value to the circulatory system? Does it boost heart health? If these are indeed true, how does ACV do it? These are the questions we will be answering in your article. If you have a high BP, or you know someone who does, you should read this to the very end. But one thing we must establish upfront is that ACV is never a replacement for medical treatment and lifestyle changes. But it can augment their results.
Should You Use “Apple Cider Vinegar” for High Blood Pressure?
The answer to this question is not straightforward. It could be yes and it could be no. But generally speaking, it does. However, that would only hold for certain types of hypertension. Don’t be confused; high blood pressure is the same thing as hypertension.
Another factor is how often you take the ACV. For instance, if you only take ACV once in a while, you will not see any major reduction in your blood pressure.
If your hypertension is due to kidney failure, ACV may not be the best bet for you. You are not likely to see any result. But then, if it has to do with weight gain, renin function, high glucose levels, diabetes, or high cholesterol levels, you would find ACV very helpful.
But even when you get results, the results may not be strong enough for you to throw away your medications. It would make your meds more effective or even reduce your dosage. More so, you should realize that ACV will not cure hypertension. Nothing can. You can only manage it.
So depending on the cause, taking ACV regularly can help bring down mild hypertension and keep it under check. But even at that, you must combine ACV with a good diet, as well as lifestyle adjustments.
The main key to using ACV is using it effectively and sticking with it. In addition to this, you should try to maintain a balanced diet, as well as a healthy lifestyle. With these, ACV can resolve circulatory strains and bring down your BP.
All you need daily is 1 or 2 spoonfuls of ACV daily to regulate your BP. Experts say you should have to do this for about 2 months to see significant results.
Other Things to Do in Addition to Using ACV
1. Lose Weight if you need to
Your blood pressure would usually increase alongside your weight. So if you are obese or overweight, begin to work on losing weight. Losing weight is a very effective lifestyle change to control blood pressure.
2. Regular exercise
Regular physical activities are also very effective. Your goal should be to walk at least 150 minutes weekly. You can divide that into 30 minutes each day for 5 days each week. This would lower your BP by about 5-8 mmHg if your BP is high.
However, you must be consistent. If you discontinue regular physical activities, your BP would rise again. But with regular physical activities, your BP would reduce towards safer levels.
3. Eat healthy meals
A diet of fruits, whole grains, low-day dairy, and veggies is good for BP. It can reduce your BP by as much as 11 mmHg. But a diet of cholesterol and saturated fat is not good. It would keep your BP high. It may not be easy to adjust your diet, but doing it would help.
4. Cut down on sodium intake
Sodium reduction, no matter how little, would improve not only your BP but also your cardiovascular health. Cutting down on sodium can reduce BP by about 5-6 mmHg if your BP is high. Processed foods usually have lots of sodium. So you should avoid them.
5. Limit alcohol intake
You should drink only moderate amounts of alcohol. Generally, a woman should drink no more than 1 drink daily. A man, on the other hand, should drink no more than 2 drinks daily. Anything beyond this can raise your BP, as well as counter the effects of your BP meds.
6. Reduce stress
Chronic stress contributes to high BP. So, evaluate why you usually feel stressed. It could be family, work, illness, or finances. Once you identify it, map out ways to either reduce or eliminate the stress. Otherwise, find ways to cope
Some tips to cope with stress are as follows:
- Plan well and keep your focus on things that truly matter. Understand you won’t be to control or change certain things.
- Avoid things that can trigger stress, whenever possible.
- Make out time for relaxation and fun activities.
- Practice gratitude. It reduces stress
Final Thoughts on ACV
There are many ways to use ACV. There are even ways to incorporate it into your diet and daily life. Aside from taking 1 or 2 spoonfuls daily, you can also get ACV supplements in the form of capsules or pills. This is good for those who cannot stand the sharp taste of ACV.
You can also add ACV to soups and common foods. This would hide its flavor. Other things you can add your ACV to include warm water, lemon juice, and organic honey. Using Apple Cider Vinegar for high blood pressure is effective. But it takes commitment and consistency. More so, you should combine it with healthy eating, as well as adjustments in your lifestyle.