Are you a diabetes patient? That is a serious condition related to high blood sugar levels. One of the problems is about 45% of those with diabetes are undiagnosed. So the global diabetes rates could be higher than the statistics show. There are various prescription drugs on the market to treat diabetes. You can also learn how you take apple cider vinegar to treat the condition. The history of cider dates back to at least 55 BC when the Romans discovered it from the English. Fans of ACV claim it can treat a wide range of conditions, so it’s good to learn how do you take apple cider vinegar.
It’s essential to know how to consume ACV to lower blood sugar. Diabetes develops from prediabetes, which develops from insulin resistance. If you’re consuming the fermented apple juice to treat diabetes, you’ll want to know lots of information. That includes how much to drink, how to drink it, and when to drink it. These are critical issues to get the best results. Diabetes is a serious health condition, so you’ll want to know how to treat it most effectively. With ACV, it might not be enough to consume any amount of ACV anytime.
What Exactly Is Apple Cider Vinegar?
ACV has been around for quite a while but has been trending in recent years. It is a fermented apple juice that is made using a complex process. There are two steps to produce a healthy beverage.
Here’s how it works. The first step is to add yeast to regular apple juice. That breaks down sugar and converts them into alcohol. The next step is to add bacteria, which turns alcohol into something called acetic acid.
It’s this acid that’s believed to provide most of the health benefits of ACV. This friendly bacteria is also known as the drinks” mother.” The reason is this is the stuff that turns into vinegar.
When you shop for ACV you’ll often find ACV products that don’t contain the mother. That results in a product with a lighter color and without “slime” from the bacteria. While this product might look healthier, it’s not. If you want the healthiest version, then pick the unfiltered version with the mother.
The mother contains several strains of healthy bacteria, which are also known as “probiotics.” These are the same friendly bacteria found in foods like yogurt and sauerkraut. They can provide various health benefits like gut health and immune system.
We often think of bacteria as being bad. However, it turns out the key is to maintain a balance of good and bad bacteria. That is why it’s better to go with ACV that contains the friendly mother bacteria.
Another benefit is the mother also contains enzymes. These are important for breaking down the foods you eat so the body can use the nutrients in them.
When food is cooked at a high temperature, this destroys many nutrients, including enzymes. You can add them back to your diet through options like ACV. The drink is also helpful in several body processes.
ACV: Effective Diabetes Treatment?
That might be a surprising possible benefit of ACV. Researchers haven’t found any clear evidence that ACV can help to treat type-2diabetes.
However, some studies suggest ACV could provide some benefits for managing ACV. It is a serious condition that can affect your body’s ability to control blood sugar. The percentage of the world’s population that has this condition is nearing 9%. It continues to spike due to today’s high-sugar store-bought foods.
Studies show that ACV might help to treat various kinds of diabetes in several ways. Some studies show ACV can help to lower glucose (blood sugar). So the distilled apple juice might help people to manage glucose effectively.
The two main types of diabetes are type-1 and type-2. The latter is more well-known because it affects 95% of all diabetes patients. However, both can be treated with ACV. Type-2 diabetes causes the pancreas to not make insulin, because the patient’s immune system attacks the cells that produce insulin. Patients are required to take extra insulin.
Meanwhile, type-2 diabetes takes place when human cells become less sensitive to insulin’s blood sugar-lowering effects. The result is the body takes in less blood sugar, which results in more flowing throughout the bloodstream.
Both type1/2 diabetes is greatly affected by diet. So it’s critical to reduce your intake of sugars, whether it’s from white sugar, maple syrup, honey, etc.
There’s some debate among health experts about how much ACV can affect blood sugar levels. Some studies show that ACV can lower the blood sugar levels of people with both types of diabetes. The problem is the decreases are often significant yet small. It usually happens within three months.
There also seems to be evidence that ACV can help to lower blood sugar 30 minutes after drinking the beverages. However, there’s less difference after this timeframe.
How Do You Take Apple Cider Vinegar for Diabetes?
1. Use ACV for cooking
That includes different options. Some include sauces, marinades, salad dressing, and soups. You can even use the ACV for several kinds of meat/fish. These are ideal ways to use ACV because they’ll add a sweet/sour flavor to your food while helping to reduce your blood sugar level at the same time. You get a 1-2 punch from one beverage!
2. Look for unfiltered ACV
This one is harder to find but is the healthiest and provides more health benefits like lower blood sugar. The “raw” ACV includes friendly bacteria known as a mother. It’s darker with “slime” in the container. The cost will be slightly higher, but the health benefits are worthwhile.
3. Consider other forms
Besides ACV, you can also find other forms on the market. They include pills and powders. Pills are the most convenient since you just need a glass of water to take them. Meanwhile, powders can be added to different stuff like shakes/smoothies, oatmeal, porridge, soups, and stews.
4. Drink before meals/bedtime
The reason is this is these are the best times to lower blood sugar. When you consume meals your blood sugar will rise even if you’re on a low-carb diet. If you consume a high-carb/sugar meal then it will cause your blood sugar levels to spike.
Late night is also a good time to drink ACV. While you’re sleeping your blood sugar will drop as your body digests/processes the food you consumed during the day. This is an ideal time to drink some fermented apple juice.
5. Dilute ACV
Make sure to dilute 1 or 2 tablespoons of ACV in a big glass of water. It’s important to dilute the ACV for various reasons. This can help to prevent teeth/stomach issues from acidity after learning how do you take apple cider vinegar.