Anti-aging skincare is to care for the skin both within and without. And it only doesn’t apply to women. Men also need to pay attention to skincare. That’s why there are also anti-aging products for men. Aside from using these types of products, men should also pay close attention to proper hydration, regular exercise, a good diet, and other lifestyle factors.
The reason why some men are not doing so well in their anti-aging skincare is that they do not know better. That is why we have put this article together to give you the information you need on how to approach skincare and prevent early skin aging.
This guide is in 2 sections. In the first section, we will talk about the anti-aging products you must use daily as a man. And in the second section, we will talk about how to care for your skin from within. This basic guide would indeed help you care for your skin better and put early skin aging at bay.
Skin Care Anti-Aging Product for Men
The products you apply to your skin matter a lot. They can protect your skin from harmful elements, as well as slow natural aging down. Here’s a basic guide on the products to use daily:
You should use cleansers twice every day. Clean your skin, especially your face, once in the morning and once at night. This regimen should become a habit.
Remember that you typically cover most other parts of your skin except your face. So it is often exposed to all the pollutants and elements in the environment. Aside from that, you would sweat during the day and that might stick to your face as well.
In short, your skin, especially your face gets dirty very regularly and must be cleaned very regularly too. That’s what cleansers are for. If you don’t clean your face daily, it might not affect your immediate appearance but it would have long-term effects.
Some of these long-term effects include pimples and wrinkles, among others. You should, therefore, get a good cleanser that’s suitable for your type of skin.
Whenever you plan on leaving your house, you should wear sunscreen. Sunscreens protect your skin from the damaging effects of UV rays, which are among the major causes of early aging.
Do you know some of the harmful effects of UV rays that sunscreen (SPF-30 and above) would prevent? They include dehydration, discoloration, pigmentation, wrinkles, and sagginess. These are typical effects that promote early aging.
The thing with UV-ray damage is that it doesn’t become apparent on time. It happens gradually over time. So you might not notice until the accumulated effects over the years have taken a huge toll on your skin.
Many people don’t know that about 80% of the damage that causes early aging occurs before age 20. You should, therefore, begin to protect your skin from damage as early as possible.
Some moisturizers have sunscreen. If yours do, you don’t need a separate sunscreen product. You should go for one that has at least SPF-30. You can reapply the sunscreen during the day. More so, if you’re swimming or sweating.
3. Anti-aging cream and serum treatments
If you are choosing any anti-aging cream, moisturizer, or serum, allow it to work. Apply it as directed. And wait until about a month before you conclude on its effectiveness.
There are many anti-aging products out there in the market. You can find them at the cosmetics sections of drug stores. But those that contain retinoids or retinol are usually the best. So you should go for anti-aging might creams and serums that contain this amazing ingredient.
Care for Your Skin From Within
Drink a minimum of 10 to 15 cups of water daily. Your body is about 60% water. That means water is very vital for your overall health. Your skin needs water a lot too.
You should hydrate your skin from within by drinking water. Then hydrate it from without by using a good hydrating or moisturizing cream. This would make a huge difference in your skin’s appearance, health, and complexion.
Ensure to eat a well-balanced, healthy diet. This should include lots of veggies and fruits. These options are filled with abundant antioxidants that would benefit your skin.
Examples of such antioxidants include Vitamin C, polyphenols, carotenoids, and flavonoids. These powerful antioxidants play vital roles in keeping the skin healthy. They support wound healing, prevent oxidative stress, as well as reduce other aging signs.
Essential fats, such as you can find in fatty fishes and seeds are also helpful. They can also help fight visible aging signs. Essential fats would help your skin to retain moisture.
You should aim at getting 7-9 hours of sleep daily, preferably at night. If you’re not sleeping enough, it might affect your skin. This is because you wouldn’t be giving your skin enough time to repair and replenish daily.
To start with, you might have to deal with eye bags and dark circles. More so chronic lack of quality sleep makes aging faster and worse.
You should exercise very regularly to promote your skin health. Regular exercise promotes collagen production that helps your skin stay firm and glowy. This, in turn, staves off visible aging signs.
A particular study published by experts showed that sedentary living causes early aging. Other studies show that physical fitness keeps the skin, as well as other body parts more youthful.
Keep your skin at its best appearance and health. But this requires work and using the best anti-aging products for men. You should also ensure to care for your skin from within.