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Month: May 2019
What Does Oleic Acid Do To The Body?
Oleic acid is fatty acid that is normally produced by our cells and can also be found in many different food sources. It is considered as a monounsaturated fat and is known to be healthy for the body.
Phosphatidylserine: Benefits and Risks
Phosphatidylserine is a chemical that can give you a lot of health benefits. Know more about these advantages and possible risks here.
Health Benefits and Uses of the Bilberry
Bilberries are known to have numerous health benefits due to the presence of polyphenols and anthocyanins. It is usually associated as a supplement that can have a range of positive effects, particularly for diabetes and eye conditions.
What is Soy Lecithin?
Soy lecithin is a popular food additive but it is also a well-known health supplement.
Why Do We Age?
Why we biologically age drive a lifelong debate as to why organisms and human beings alike grow old, deteriorate and eventually die.
What is Betaine?
Amino acids are essential for the protein synthesis that happens in our bodies. However, there is a specific amino acid called betaine that can provide the body with more benefits other than being a building block for proteins.
Low Cholesterol Diet Plan: Vegetarian Meal Ideas
Having high cholesterol is never good for the body. Since the way to control cholesterol is highly influenced by diet, some dietitians came up with low cholesterol vegetarian meal ideas that are not only healthy but also really tasty.
What Is Brewer’s Yeast Used For?
Other than being an important ingredient in making beer and bread; the brewer’s yeast can provide the body with a lot of nutrients. Get to know the benefits of brewer’s yeast and the best ways to use it.
Top Benefits of Ginger Root
Ginger root is not only widely used as a spice but also as a folk medicine. It is one of those foods that is truly worthy of the term “superfood” because of its many medicinal properties and health benefits.