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Healthy Seniors

Month: May 2019

Best Over-the-Counter Sleep Aid

Posted on May 27, 2019 (September 30, 2019) by Healthy Seniors Living
A woman sleeping and sleeping pills in bed

Sleep aids help people deal with insomnia and other conditions that affect sleep.

Posted in HealthTagged insomnia, sleep disorder, sleeping pillsLeave a comment

Phosphatidylserine: Benefits and Risks

Posted on May 27, 2019 (August 14, 2020) by Healthy Seniors Living
Phosphatidylserine Benefits and Risks

Phosphatidylserine is a chemical that can give you a lot of health benefits. Know more about these advantages and possible risks here.

Posted in HealthTagged age-related mental decline, Alzheimer’s disease, mobilityLeave a comment

Health Benefits and Uses of the Bilberry

Posted on May 27, 2019 (May 27, 2019) by Healthy Seniors Living
Health Benefits and Uses of the Bilberry

Bilberries are known to have numerous health benefits due to the presence of polyphenols and anthocyanins. It is usually associated as a supplement that can have a range of positive effects, particularly for diabetes and eye conditions.

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What is Soy Lecithin?

Posted on May 27, 2019 by Healthy Seniors Living
What is Soy Lecithin

Soy lecithin is a popular food additive but it is also a well-known health supplement.

Posted in HealthTagged cholesterol levels, Food Additive, phospholipids, type 2 diabetesLeave a comment

Why Do We Age?

Posted on May 27, 2019 by Healthy Seniors Living
Why Do We Age

Why we biologically age drive a lifelong debate as to why organisms and human beings alike grow old, deteriorate and eventually die.

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What is Betaine?

Posted on May 27, 2019 by Healthy Seniors Living
What is Betaine

Amino acids are essential for the protein synthesis that happens in our bodies. However, there is a specific amino acid called betaine that can provide the body with more benefits other than being a building block for proteins.

Posted in HealthLeave a comment

Low Cholesterol Diet Plan: Vegetarian Meal Ideas

Posted on May 27, 2019 by Healthy Seniors Living
Low Cholesterol Diet Plan

Having high cholesterol is never good for the body. Since the way to control cholesterol is highly influenced by diet, some dietitians came up with low cholesterol vegetarian meal ideas that are not only healthy but also really tasty.

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What Is Brewer’s Yeast Used For?

Posted on May 27, 2019 by Healthy Seniors Living

Other than being an important ingredient in making beer and bread; the brewer’s yeast can provide the body with a lot of nutrients. Get to know the benefits of brewer’s yeast and the best ways to use it.

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Top Benefits of Ginger Root

Posted on May 26, 2019 by Healthy Seniors Living
Top Benefits of Ginger Root

Ginger root is not only widely used as a spice but also as a folk medicine. It is one of those foods that is truly worthy of the term “superfood” because of its many medicinal properties and health benefits.

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What’s the Azelastine Nasal Spray For?

Posted on May 21, 2019 (May 21, 2019) by Healthy Seniors Living

Azelastine nasal spray can treat nasal problems. But this medication can give you tons of side effects when not used properly. Know how to prevent this here.

Posted in HealthTagged medication, nasal spray, SprayLeave a comment
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