Sleep aids help people deal with insomnia and other conditions that affect sleep.
Oleic acid is fatty acid that is normally produced by our cells and can also be found in many different food sources. It is considered as a monounsaturated fat and is known to be healthy for the body.
Phosphatidylserine is a chemical that can give you a lot of health benefits. Know more about these advantages and possible risks here.
Bilberries are known to have numerous health benefits due to the presence of polyphenols and anthocyanins. It is usually associated as a supplement that can have a range of positive effects, particularly for diabetes and eye conditions.
Soy lecithin is a popular food additive but it is also a well-known health supplement.
Why we biologically age drive a lifelong debate as to why organisms and human beings alike grow old, deteriorate and eventually die.
Amino acids are essential for the protein synthesis that happens in our bodies. However, there is a specific amino acid called betaine that can provide the body with more benefits other than being a building block for proteins.
Having high cholesterol is never good for the body. Since the way to control cholesterol is highly influenced by diet, some dietitians came up with low cholesterol vegetarian meal ideas that are not only healthy but also really tasty.
Other than being an important ingredient in making beer and bread; the brewer’s yeast can provide the body with a lot of nutrients. Get to know the benefits of brewer’s yeast and the best ways to use it.
Ginger root is not only widely used as a spice but also as a folk medicine. It is one of those foods that is truly worthy of the term “superfood” because of its many medicinal properties and health benefits.