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Healthy Seniors

Month: March 2019

Should You be Eating More Probiotic Foods?

Posted on March 4, 2019 by Healthy Seniors Living
probiotic foods

Should you be eating more probiotic foods?  Here are some benefits and risks that you should consider.

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Vitamin B6: Do You Need Its Benefits?

Posted on March 4, 2019 by Healthy Seniors Living
Vitamin B6

Vitamin B6 is one of those versatile vitamins where you can get almost all sorts of benefits.

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Top 10 Food High in Antioxidants

Posted on March 4, 2019 by Healthy Seniors Living
Antioxidants

Through the process of oxidation, free radicals which are unstable molecules are created. These free radicals damage healthy cells and DNA.

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What is Magnesium Stearate?

Posted on March 4, 2019 by Healthy Seniors Living
Magnesium Stearate

Magnesium stearate is a simple salt that is a combination of stearic acid and magnesium.

Posted in HealthTagged additive, magnesium stearate, supplementsLeave a comment

Health Benefits of Blackberries

Posted on March 4, 2019 by Healthy Seniors Living
blackberries

Blackberry is the edible fruit produced by most species in the genus Rubus from the family Rosaceae. They are harvested from bushes called brambles, which are a kind of thorny bush.

Posted in HealthTagged blackberries, vitamin a, vitamin kLeave a comment

Benefits of Apple Cider Vinegar and How to Use It

Posted on March 4, 2019 (March 4, 2019) by Healthy Seniors Living
benefits of apple cider vinegar

Apple cider vinegar is beneficial for one’s health and can be used in a number of ways.

Posted in HealthTagged acne treatment, apple cider vinegar, heartburn, organic, raw, unfilteredLeave a comment

Vitamin K Foods: Sources Aside From Supplements

Posted on March 4, 2019 by Healthy Seniors Living
vitamin k foods

The K vitamin is one of the essential nutrients that our body use to fulfill its different functions. One its role is by helping the building blocks of our body.

Posted in HealthTagged vitamin k, vitamin k food sourcesLeave a comment
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