Insoluble Fiber Foods vs. Soluble Fiber Foods

Insoluble Fiber Foods

Fiber is a component of a plant that usually not broken down during the digestive process. These fibers have two kinds: the insoluble and soluble fiber.
You can distinguish these two types of fiber through their dissolvability level in the water. There is a primary component of hard plant cellulose in insoluble fiber whilst there is a soluble friendly component of the plant insoluble fiber. Edible plants have both of these types of fibers but in varying number